With the palms facing down, bend the Saturn (middle) fingers forward. Bring the Saturn fingers together so that the pads touch and point downward. The remaining fingers interlace across the backs of the hands. The thumb tips touch and point toward the body.
Bend the elbows and raise the arms so that the mudra is held at shoulder level with the forearms parallel to the floor…”almost to the moon center (That’s the chin).”
Focus the eyes at the tip of the nose. Repeat the mantra 2X per breath:
HARI, HARI, HARI, HARI, HARI, HARI, HARI, HAR
31 minutes
LA019-780315-Shuni Mudra Kriya
View the entire lecture in the Yogi Bhajan Library of Teachings
