Sit in easy pose. 1.Thumbs touch Mercury (pinky) fingers, hands on knees.  Tongue is out as far as it will go.  Pant like a dog through the mouth. Use the diaphragm. 3-5 min. LA860-960131-Boost-Your-Immune-System 2.Same mudra, hands facing forwards in front, elbows down at sides. Pant as before with the tongue out. LA860-960131-Correct-The-Five-Tattwas 3 min. … Continue reading Meditation: LA860-960131-Increase the Flow of Earth Within You