Tune-in. Ong Namo….
Meditation To Give Impact To What You Say And Impact To Your Communication —
The fingers of both hands are interlaced, out in front of the chest. Both thumbs are held together, and pulled back from the hands, toward the chest. The palms touch together at the base of the hands.
The eyes are closed.
Chant the following one time per breath. Then inhale and chant again one time. Continue….
“Ra Ra Ra Ra Ma Ma Ma Ma Sa Sa Sa Sa Hari Har Hari Har.”
Time: 11 minutes
To finish: Inhale, hold the breath, exhale, relax.
Find a partner.
Healing Exercises
Round One: Work in the Throat. Become aware of the perceptions in your Visual Field. Come into relation with your partner. Come into relation with your partner’s Throat. Now go beyond the Relative Field to the Absolute Field. Contain the experience in the Sensitive Field, and allow that to intensify the Visual Field. Come to conclusion.
Round Two: Work in the Throat. Become aware of the perceptions in your Visual Field. Come into relation with your partner. Come into relation with your partner’s Throat, Navel, and Feet. Use the perceptions in the Visual Field to balance the 3 points of your partner’s Throat, Navel, and Feet. Contain the experience in the Sensitive Field, and allow that to intensify the Visual Field. Come to conclusion.
Just allow the sensations of your vision and everything that produces. That brings up new perceptions, both physical and non-physical.
Let’s finish now.
Sat Nam. Sat Nam. Sat Nam. (silent prayer….)
We were working a lot with the Visual Field at Guru Dev Singh’s Sat Nam Rasyan Retreat at Mount Shasta, which is a way that Guru Dev Singh suggested that we could rely not so much habitually on the Sensitive Field to perceive. The Visual Field is more subtle, and is not bound to anything. We have then the capacity of having more dimensions to our sensations, and experiencing not just gross sensations such as what you’re feeling in your knee. Working with the Visual Field allows a more subtle perception to be produced that is more inclusive. We’re going beyond our limited fields. If we feel something that’s really weird, we don’t question it.
