Category: Today: Yogi Bhajan

LA309-19820515-Last Resort Meditation

YOU WILL WIPE OUT A LOT OF NEGATIVITY
The center of the palate and that is where the central nerve 32° degree meridian: the Christ meridian, in the west we call it the Sat ka Buddha Bindu

Instructions

  1. Sit in Easy Pose with spine straight. Have the hands in the lap, palms up, right hand resting in left, thumb tips touching.
  2. Eyes are closed.
  3. Chant the Wahe Guru Wahe Jio mantra 8 times on one breath. Chant in a monotone: Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio.
  4. Breathe very deeply in order to complete the cycle, which will take approximately 45 seconds.
  5. Release the breath very slowly as you chant. If at first the breath doesn’t hold for the full 8 repetitions, stop, breathe, and begin again.
  6. Build up your capacity.

See lecture in Library of Teachings

See video in Library of Teachings

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