Meditation: NM038 – “To Have a Happy Body Increase Vitality, Release Pressure in Body, Balance Endocrines”

October 17, 1991

A. 8 minutes.  Right arm parallel to floor, 60° to side, elbow straight and palm up, flat.

Left hand pushes on heart.  Eyes focus on the tips of the mountains of your right hand and the tip of your nose; from nose to hand.  Balance position of both sides of your body.  Breathe long and deep.  Keep your silence.

B.  Switch arms. 3 minutes

C.  Now open both arms. 3 minutes

Put your tongue out and pant.

End  Inhale and exhale. Inhale, put your hands on your knees, fingers forward and push the spine up, up, and exhale.

D. With mouth open, loudly click your tongue, Tha, Tha, Tha… 7 minutes

  1. Inhale and grab your neck, fingers at back. Lock your neck and squeeze it (to count of 21) and push your tongue against your palate and squish it. Don’t move.  Don’t move and squish, squish and exhale.
  2. Inhale, hands on floor in front, push and hold it (to count of 16) … and exhale.

  3. Put hands in back of you and look at the sky, bringing chin up, up. Inhale

back, behaving like a coyote, balance yourself (to count of 15) … and exhale.

E. “Kill the Fly” 3 minutes

Arms wide, hands in line with face, palms open.  Bring palms forcefully toward each other at center but miss, so palms go past each other.  (The effect is that you missed smashing the fly).  Do it with passion, move your body.

End –  Inhale and exhale and relax.

Read the text from Yogi Bhajan's lecture

From Yogi Bhajan’s lecture:

So tonight we are working on pineal, the control center of the Pranic energy and the master of the nervous system. The seventh chakra. Let’s get ready according to the watch. It is just good time to do it and I don’t need you for any further clarification I need your cooperation and I don’t need your cooperation to be honest I need your honesty of indulgence. I am not a very miracle man that I promised you anything but all I know is step by step you will fix ourself into it. We’ll get the result and if you don’t you won’t. That’s what I said in the beginning it’s you, in the middle it’s you and in the end it’s you. It’s not going to be anybody else.

So sit straight and if you are sitting on chairs put your weight on both legs equal and make your spine straight which is abnormal requirement but we should do it and take your this left hand put it on your heart center and take your right hand like this and try to see it is flat and look at where your base of the finger is it’s called mounts of the hand. Concentrate on the mounts of the hand. There are mounts try to see if your elbow is straight if it is crooked it is crooked. I didn’t make it so and you let it go crooked and you let it go crooked. So now you are finding it crooked elbow it’s okay. You are not crooked your elbow is crooked. So even with that crooked elbow you don’t feel shy but try to stretch it if you can. If you can stretch your both elbows you will never get a heart attack.

I am quoting yoga Shastra. Your heart attacks is on the way when your elbow refuses to be straight. It’s a simple yogic test. It’s not medical and it is not valid either. Don’t believe anything what I say. No, no, my insurance is not going to cover it and I am not going to tell you. Everything which I say is a pure, pure lie and I don’t care a heck about it. I am very good and I love to lie and no legal situation no that I told somebody eat beets and I suffered in the court of Santa Fe for three years for suggesting somebody eat beets and sugar went to the head therefore she did whatever she did. So I am not into that game so whatever I say the statement is absolutely not truth or cannot be. Therefore please don’t trust it but somehow somewhere I have read that your, I have been advised by my insurance company to disclaim everything what I say, you know there is always a fight between the haves and have not and unfortunately I am the one who have so have-not’s are many so there is a problem.

So somewhere I have read that if your both elbows can be stretched you may get anything but an heart attack and if the elbows are like that you should consult your medical MD cardiovascular situation. When I had my heart trouble I read through my own notes and I said, “Wow.” First thing before my arteries got clogged up my both sides here start hurting and I was so busy doing things I didn’t care. You are looking at me have you not ever seen me. Look at the mounts of your hand.

You know I will do everything to distract you and it is a lie to. I will try to distract you, you should not distract yourself. That is spirituality that nothing can distract you. You don’t understand the meaning of spirituality. Spirituality is the soul the spirit. The sole purpose of life is that you are you and nobody can distract you. That’s it, period. Rest is just printing the books and making the money. Your right elbow and hand should be straight number one and painful as it is and it is painful. Big macho person and woman cannot handle it after a while and you are going to enter in a minute and a half into that painful era because your capillaries are clogged up and they are going to start hurting. That’s a simple rule.

It’s not that it’s causing because of the super phenomena therefore and you should look straight on the mounts and if you don’t have the mounts even then look. Simply you don’t have them. Somebody left me a note tonight I am supposed to teach, experience the inner vitality in you. They are experiencing honey thanks for the note. You are experiencing your inner vitality. Now stick to it. Now what is happening now?

Nothing is happening outside. You are hurting, you are miserable now I tell you what is happening and your breath is going to change but inside the brain neurons are asking red and white corpuscles to move in the area where the pain is. You are causing pain and you are telling your brain to create enough morphine to space you out and it’s not going to do it because you use that morphine so much through your hassling nature that it’s not enough. So you are Mister and Misses Ms miserable. That’s what it is. But God if you go through this hell you will see the door of the heaven in about two more minutes yeah that’s it. That’s right I mean you are on time what should I say? I have to do what this class is meant to be. Now start pressing your hand against your heart center as much hard you can. Get tighter little bit. Na, na, na pain is a pain let us create it too much of it. See where it goes in other words conquer your posture and conquer your pain.

Concentrate only on one time and one place that’s the mounts of your hand. Don’t look left, don’t look right, don’t look anywhere. Straight look on your mounts it will give you forty degree declined optical nerve vision. Those great yogis are not stupid man they knew all about God and the science of it. You have exact thirty seconds to go between when I said now twenty-five left, twenty second, fifteen, ten, five get ready change your hands now. No don’t, do it right with all the power at your command do it now that is the gain don’t lose it. You will lose the edge absolutely no nonsense. Just stick with it now and straight it over spine serum will start changing, gray matter is moving. Hurry up. Spine should not have any other than your total control and total strength to straighten it. Now straighten your hand doesn’t matter what? Pull it. Stick with it. Steady, steady and steady. We are doing a workshop, we mean business. If the hands have become shaky it doesn’t matter in a while they are going to stop shaking. Isn’t it surprising, it happens. Let the body work its way to you to protect you.

You are only in this pain gaining one thing inducing and asking your defense mechanism to come through. It’s a medical lie don’t you know that your body has the capacity of the automatic self-defense. Stick with you. Now isn’t something funny. Your arc line tells me that about twenty percent of you breathe shallow. Come on now, now is the vital point has come in. You have half a minute more to go. No, no, no twenty-five seconds it’s moving, moving, moving. Moving, moving, moving, moving, man just pray to God that this fifteen second you be real. Ten, five get ready now folks be dare eagle is landing both hands out open your mouth breathe in and out with a force of a cannon fire breathe in and breathe out. Get rid of the disease don’t look at me it is not my trouble I healed myself because of that. Come on you guys breathe out all the junk. We have a minute and a half only to do it. Breathe out, breathe out. Breathe out powerfully your thyroid and parathyroid will accumulate itself. You have exactly fifteen seconds left. Try if you have never tried come on. Ten seconds get ready, inhale deep.

Inhale, inhale, inhale hold synchronize your body, synchronize, tighten everything. Wherever you are keep the posture tighten every muscle relax. That’s how it works. Don’t look at my face it is not very holy it is for the self now talk che, che, che, che. You have about five minutes to talk. You have to talk hey spaced out folks. Come on start talking ta ta, ta ta, hurry up, mouth must, jaw must move. Move your jaw.

(Students talk with each other)

I will not like you not to move your mouth if you have nobody to talk to just move your jaws, that’s all like that. If you don’t want to talk to anybody don’t just move your jaws. Hey she did it. She was pretty good. Isn’t it fun? So you can do everything you want to. Don’t you think so? You have last minute but don’t stop your jaws. Move them, move them, move them. Okay hello all right this is an exercise which according to Kundalini yoga takes care of something which you have never learnt to take care of and that is called your senses and your sexual vitality. Now from the pineal we are coming to pituitary. It’s a very simple exercise but you will not like to do it that I know.

Well you know you do not know how to create semen you only know how to ejaculate it so you are half trained. I mean that’s the fact of life and I have not seen in school and college book here in United State all pornographic record and playboy channel that they tell you how to create semen they all tell you how to ejaculate it and you all know that if the tub is leaking downstairs it’s not going to overflow from the top and the gray matter doesn’t get the spine serum good enough of the quality you are going to go berserk. Simple rule is not something it’s a simple physics not even any chemistry about it. I mean that’s how poorly we are educated in our life.

See the complete lecture

Today: “A man has to understand his existence in relationship to the universe” – Yogi Bhajan

SSSYWa“A man has to understand his existence in relationship to the universe. Whosoever knows this knows the truth. The whole world around you will be beautiful if you understand that you are you.” Yogi Bhajan

 

Meditation: LA010 – 19780210 – Gobinda – Project to the Infinite

Today: “We have to understand the basic fundamental existence of ours—to understand the spirit.” Yogi Bhajan

“We have to understand the basic fundamental existence of ours—to understand the spirit. Once you understand the spirit you are all right.” Yogi Bhajan

Meditation: NM0415 – 20010910 – Karma & Dharma

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Tao Te Ching – Verse 54 – Whoever is planted in the Tao will not be rooted up

Tao Te Ching – Verse 54

Whoever is planted in the Tao
will not be rooted up.
Whoever embraces the Tao
will not slip away.
Her name will be held in honor
from generation to generation.
Continue reading “Tao Te Ching – Verse 54 – Whoever is planted in the Tao will not be rooted up”

Lecture: Yogi Bhajan’s lecture on being human, living without fear in the wilderness of social convention and reversing the direction of its influence.

Advanced Class

Yogi Bhajan’s lecture on being human, living without fear in the wilderness of social convention and reversing the direction of its influence.

Date:  February 27, 1978
Location:  Los Angeles, CA

From: Yogi Bhajan’s lecture in the library of teachings.

YB: And I went to interfaith meeting and there we met people from every walk of Christian faith, people from Jewish faith, Baha’is what not, Sikh Dharma whatever it is, there was about four, five hundred people and then I went to see this Church, old orthodox Church and there was saying of Jesus, ‘If man has the whole world and loses his soul, what worth is that world to him?’

And I am asking the same question to you, if you have the whole world in the palm of your hand and the price is that you have to dump your soul for it, what worth is the life? Are you born to cater to your emotions? Or you were born to master your emotions? Are you so magnetically powerful that you can play any neurotic game and you just say, ‘I am sorry’ and get out of it, you can get out of it? Do you feel that you can betray the trust another man is bound to always trust you? What do you think you are? Don’t you have learned so shall you sow, so shall you reap? Don’t you know this is a indefinite law, you can’t deny it, action has reaction equal and opposite, law of Karma or Newton’s third law of force?

I saw those people and I see you, they admitted one thing today, I said, “One question that the very essence, the requirement of life is happiness and happiness comes from relaxation, do we know how to relax?”

And father Royal Vatican said, ‘well Yogiji knows how to give people exercises and those breathing exercises and chanting and meditation and he can relax his people, but with our sixteen cups of cough, we do not know how’ and he was very honest about it too and this time I have been mid, mid, mid-West the Bible belt of America up to Atlanta I touched and I come back in Los Angeles and I am willing to sit and confront you today. I feel we have done tons of investment in you to be what you are and you are very far-out and do the whole people, honest to God.

Other side of the mountain is very risky, very dark because it is, it is totally built and lived in a kind of a scene what is called is paranoia and I have today realized why Guru Gobind Singh said, live fearlessly, Nirbhao, why Guru Nanak said that word, Nirbhao, Nirvair, you have to be Nirbhao, you have to be fearless to become not to have vengeance, otherwise a fearful man will think of vengeance and manipulation and all those areas. Nirvair, have no vengeance against anybody.

The qualification of a human being or what is called is the basic essentials, you can look as a human being, granted, you can identify yourself as a human being, granted, you can establish yourself as a human being, granted, but do you live as a human being? Before you act do you take care of other man sentiments, his conditions, his personality into account? Does your fiber tolerate that you insult everybody you feel like, you insecure everybody you feel like, you lay your tantrums on anybody you feel like and you can get out of it just like nothing has happened? Can you be that insensitive?

This insensitivity has gone into our kind of genes, into our fiber. Why there is a insensitivity? Why there is a fear and why there is unhappiness? Because we are highly selfish and selfish person is very finite, very limited, all he and she thinks is about themself. They only want to use other people for themself, their relationship, their love, their friendship, their talking, the whole thing is based on one thing and one thing alone. How much blood I can suck out of this being? And how long I can live on this person? I can assure you that’s not a basic human character. If you want to be loved, if you want to be respected, if you want to be comfortable, you got to do one thing, you have to start living as a human being.

Difficulties, pain, misfortune all this is your paranoia, they don’t exist. Today I realized my God, this four, five hundred people are sitting here, they don’t know a thing, within ten years, they will be all shift to Miami Beach to stare out of those glass houses. But one day I can figure it out those graveyards which were sitting there in Florida or in other areas, out of those graveyards living human beings, you can see one day they were young and beautiful. They knew every lush of life, if you know every lush of life, how you end up there, I was very sad also to read that newspaper that (?) Gargo, what is her name was?

Students: (—-)

YB: Now lives alone, makes her own toast, butter it herself and sometime she takes tea because… Without milk because it is not in time and she tried to throw social parties but could not find lot of people coming so, she finally stopped it. Do you know those days, you all must be remembering when she was a actress or a heroine in any of the film, nobody will care for rest of the cost get in, queue in you know, that’s enough. What happened to these personalities? Why people built beautiful Temples after the name of the saints and worship and burn candles even after the death they have gone why? Because those could element, their element could join with the universal element and that connection between the universal element and this element today is a hope for all of you.

So whenever you meditate on that person or touch that person or relate to that person, that connection happens. That’s why, they are not, don’t call them very superior being because then that your another word you are telling God made some superior, some inferior, no that’s not true. Some people broke those walls, those barriers. All people do not love them, you can only love a man of a God, if you don’t have an ego, I can guarantee you that. You can use the word love and play the game, you can play the game to fit into your ego and your personality and your limited consciousness but you can’t swim with that person into the universal frequency and you cannot enjoy and grasp the entire whole being that beauty, that bewitching beauty and towards that end Guru Nanak started working, now I realize why ten Gurus and why ten people have to put in their whole thing into it, why not one prophet, one Guru would have been enough?

No, there are lot of facets, lot of aspects of life, which has to be completed. Seven year old child could stand and be bricked alive and say Wahe Guru, it has to happen, it has to take that many years to reach to the tenth master Guru Gobind Singh and then give birth to a child which can say, Nirbhao, I am fearless. Death can’t do anything to me, nothing can do anything to me, God is with me and that is the responsibility of you all. Can you understand how successful Guru Gobind Singhwas as a father? And how Guru Gobind Singh wife was successful as a mother? You forget about the Guru side of the whole thing but just understand them as a parent, as a institute, as a parental institution, how wonderful and successful it was that because from it came those two children, seven and nine, fourteen and sixteen perfect.

I will like to appeal to your rational, your logic human being, have you ever considered in your life that you also have the same chance? What happens is these men of God came and they told us to worship God, we forgot God and we worship it, we started worshipping these men, convenience because that give us a connection. But what we did is after worshipping them we forgot that what they said, it is funny, I was in Atlanta Georgia and I saw that God bless his life Sat Bheer Singh two year old or year and a half, three year something, I do not know exactly his age is. Little guy I mean to say he is not a big man. But you cannot find another alert child of his caliber.

The most beautiful alertness which he represented was perfect and one when his mother said, I said, “But do you use some special technical” and when I was told by my secretary that she is exactly have totally followed the teachings which has been laid down in the past so many years. I said, “Can you ask her to sum them up to just make a consolidated effort so that everybody know what we are talking about?” Because there sits a living intelligent child, God bless him and worse may not happen to him at all ever.

Such a sweet and alert mind because her mother has thought it’s a gift of God and he must be made as a human being of God, that’s all and she has worked, she has not thought, she has to make this piglet, so that she maybe known she was a human pig but gave only two leg piglet out of the, out of a womb and she raised it exactly like that, so that there will be nuisance to the neighbors, nuisance to the home he lives, nuisance to the whole area and when they grow up they become nuisance to the law and order, nuisance to the country, nuisance to the whole world. And when I looked at that skinny woman and I, I just couldn’t say a thing, I mean I was, I mean to say to tell him to not come with us. She said, “Siri Singh Sahib, I want to go with you on this very plane, why don’t you take me, I won’t give you any trouble.”

(Students’ laughter)

It was far-out I couldn’t believe but this what you can say, what you can say, I told Sat Simran, I said, “Let us run otherwise we are going to get emotionally involved and we will get in trouble.”

(Students’ laughter)

Because he knows which button to press and look at me, I mean to say, he can press my button, what he can do for somebody else and we watched him and he was playing with a girl and I watched him and she punched him and he defended himself and punched back and what they, when he got hurt, he wanted to go in a room to cry, he doesn’t want to stand in hallway and shed his tears.

Sat Simran told me a funny thing, Sat Simran gave him a almond or something to eat and it was not the right time and her mother said, “I don’t think he can eat.”

She said, “Yes I know.” And he gave it back. Why not the child should lie down, ‘no mama, why not to I have a cookie, am I not a good Jew, Ibrahim told us to multiply.’

(Students’ laughter)

Couldn’t she lay all those tantrum those sick things, which make the basic culture? I think we are the worst animal race on this planet, we do not do anything, we spoil our own children because we are emotionally insecure, we are mentally corrupt and we have a bankruptcy of moral and we cannot give our children that strength which they need, I think that is why, Guru Gobind Singh came to prove this miracle that there is no miracle, man can evaluate himself, assess himself and can come out with every perfection. Guru Nanak talked to God and Guru Gobind Singh lived in the very spirit of God and proved and I think you all who has to follow that path.

I, I wonder sometime really do you understand sometime when you emotionally misbehave with your children, overprotect them, overfeed them, give them over lease to do wrong. What you actually do? You actually confirm on them a honoring degree of stupidity you want them to be stupid and there is nobody who can be punished for that, you don’t get punished because you old idiots you get away somewhere and you know you already have made up your money and some pension and other things will come through but those people suffer through the steps of walking the way of life. I think we are not in a position to create a superior human being but we are very conveniently we can, we can be perfect human being.

Today it is my experience that any man who can put it a just a honest effort can become graceful human being. I used to have a doubt that perhaps some people are mentally not capable today I am convinced everybody is mentally capable but emotionally not and why not? Because in the culture where we live, we feel if we do not commit mistake, we do not commit blunders, we do not create chaos, nobody will care for us. We are not convinced that righteousness, truth and decency has any value. I think our motivation is because Mafianos are very powerful, let us be a Mafiano, so we start our little Mafia, wherever we are and this ego and power struggle and in our power control, we end up as a mess.

Look to the reality of Godhood and watch in you, how much divine is near you, I was answering a question and they asked a question, “What best thing can happen to you today, which can be very pleasant, what best?”

And I said, “The best thing today which is happening to me is I am alive. Today there is nothing better happening to me than alive, today I am alive, I have lived today, it’s wonderful.”

“And how your children and you can love somebody, who can tell you God is omnipresent, omniscient, omni-powerful and then you tell him look but you can only find Him in such and such place through such and such way only.”

You will say, “What this man is talking about? I mean to say can you be not more stupid than that, you can do some better stupidity than this.” On one side, you say, God is omniscient, omnipresent, God is beautiful, God is life, God is experience. On the other hand you say, but this but is the main problem of human life. It is my very deep and sincere request that all of us who are trying to be something, let us understand that this game cannot continue.

3HO will serve people, it will continue way of life because it guarantees people to be healthy, happy and holy but those who are in 3HO and are continuously playing games, I think they should better think of themself. Because they are bleeding us, they are not allowing us to expand they are creating a situation, which is very saturated. I am not saying they are not beautiful people, I am not saying they are not beautiful people created by God, I am not saying they are not wonderful people, whom we don’t need but for the time being, we can’t use them. I think this shuttle service has no value and in your very life this shuttle service has no shuttle service has any kind of life. This you cannot create emotions to commotions and create a pattern and neurosis, it’s not healthy. You got to learn one thing, you got to be intelligent and intelligence doesn’t come near that man, who is not faithful.

The very essence, the very lay out of intelligence is you can faithfully present yourself and if you don’t have faith, if you have not lived it, it is not right out of you, how can you present it? That’s why your words are phony they are shallow, they are powerless, they are spiritless that’s why they don’t work at all. That’s why your prayers are not answered. Whole cosmos guarantees one thing, entire vibrant life guarantees one thing, entire happening guarantees one thing, that life is happiness. But this dragging down the situation is that is what the problem is. If this is true in scriptures, now I am using the word if, though I know it is true because you have shaken me so well by repeating the blunders, that in seven years by word of God consciousness changes, that means your patterns of life must change and if you are crossing that seven year limit, it means you love your pattern so deeply, you have loaded yourself so deeply with them that you have forgotten that there is a possibility that you can give yourself a chance and I believe and so the scriptures confirm it that every person can give himself and herself a chance.

I sincerely believe in the very core of my heart that even most misfortune person can become the most fortunate person provided, there is a very big provision, provided you desire to be so. The very desirelessness we talk about, here we are urging and longing for a desire, we need to desire, we want a desire.

I remember about three years ago a woman came to me and she said, “I have come to see you to hear from you the truth, give me some truth so that I can know and fulfill my soul. My soul is hungry for the truth.”

And I said, “Lady, you are not ready.”

She said, “No, no, no, no, don’t misunderstand me, I am so eager.”

I said, “Is that so, you have come in search of truth.” And then I started talking to her and in ten minutes I knew she wanted to runaway. I have talked to many people, when I talk to them and I talk to them the truth. They don’t want to hear, they feel trapped, but dear friends in 8.4 million life cycles at the rate of millions of year of the what you call it ray years, you have blessed yourself with the possibility to be a human being and what it matters, if you have the entire world in the palm of your hand at the cost of your soul.

And I tell you a story, there was a man and very beautiful con intelligent man and he conned somebody and conned so well that he took away the wealth of a person and totally legalized it. So having establishing himself, he took the money and wanted to go to a holy man and give him a present and this man of God said, “Thank you very much and for this present may that soul be blessed, which has retained and sustained itself through the total pain of deceit.”

He said, “Sir, I don’t do any deceit my soul is very free.”

He said, “No, no, no, I am not blessing your soul, I am blessing the soul of the person whom this present belongs to.”

He said, “This present belongs to me.”

He said, “You are a carrier, it doesn’t belong to you. It belongs to the someone who earned it.”

“Sir I earned it.”

He said, “No you only deceived it to your side, you didn’t earn it. You have not earned it and I can’t bless you for this, I am blessing the one.”

He said, “You are blessing him?”

He said, “Look my child, he is victorious and you are a loser because you took away from his, his Earth and he turned himself to ether. I see him in the realm of God consciousness sitting much higher than me and as he through you has send me this present, I want to thank him.”

It opened up his heart he realized that these Earthly games have to have a balance with ether also. This Earthly desires are good, I am not against it but you have to have a desire of God also, you have a desire to be kind also, you have a desire to be gentleman also, those are also desires. Not how can you con somebody, how you can strip somebody, how you can just make a person totally dead, these are not the desires, which will make you happy.

You have to learn in your life to relax. Because the source of happiness is based on relaxation and relaxation must come to you through your inner strength and it is my deep understanding that now I can say it with a clear consciousness that how sick a person maybe, if he has desire to earn Godhood, he can earn but also it is my deepest understanding, if you just give somebody Godhood, he may not be in a position to retain it. Because a foolish person may not value the diamond and may think it is a piece of glass but if you take that piece of glass to a jeweler who has the feeling that this is a diamond, he may pay you lot of money just for, just looking at that beautiful piece.

And that is exactly the story at the time of Guru Nanak. Mardana was very hungry, he said, “Lord, look now the pain not only has come to the heart but it has gone to the head and hunger pain those who know to suffer with hunger pain, they know what it is.”

So Guru Nanak gave him a big ruby and said, “Mardane, just go in the town few miles from here there’s a town, make it there and this piece of stone beautiful, you just show it to people and perhaps somebody can give you some food and you can enjoy yourself.”

So Mardana said, “Thank you Lord.” He picked up that stone, tight in his hand ran. So he first he went to a person, who was selling these white daikon radishes, eggplants those kind of goodies, vegetables, very good stall and other side there was beautiful fruit. So he said, “I have got this beautiful precious stone, if you can give food in turn for me.”

He looked at the stone and he said, “Yeah, hah those leafs of daikon radishes are sitting there you can get them.”

He said, “No daikon radish, no fruit?”

He said, “Oh no, no, no, fruit this side, you don’t look at, this side totally ban.”

He said, “No, no, no that’s not, give my stone to me.”

So he took the stone, he went to a place of a person of a Halwahe one who sell sweetmeats and channi and all that eatables perfect, you who those who have gone to India you know that what halwai is, so he showed him the stone, he said, “Yeah, look good I can use him in balancing the weigh, what do you want out of it?”

He said, “Just anything.”

He said, “I can give you few sweetmeats, just few.”

He said, “Nothing more?”

He said, “You can just have few pooris and I think that is maximum. Don’t ask me more or take your stone back, I don’t want to deal with you.”

He said, “My God Guru Nanak told me it is very precious, when these guys are not even giving me one full man meal what precious is this.” So he said, “Let me go to the jeweler and show him whether the stone is real or precious or not.” So he get to this jeweler shop and he said, “I have got this stone and I want to ask you, can you tell me what can be the price of it.”

The jeweler looked at it and he looked at it and he looked at it and he looked at it and he said, “Oh, nobody can buy it, it is priceless.”

He said, “But what you can give to me?”

He said, “I can give you hundred rupees just for showing it to me. You keep this stone with you, I don’t need the stone, I can’t buy it but I will give you one hundred rupees.” And in those days in one hundred rupee you can buy a one shop of fruit, another shop of halwahi, plus other shop of a vegetable, man all total. In three shops may not be worth eighty rupees. He said, “No, I will give you one hundred rupee because in my lifetime I always thought I can see that kind of stone who is the owner of it?”

He said, “My master.”

He said, “Where he lives?”

He said, “Outside.”

He said, “Don’t worry, are you hungry?”

He said, “Yes.”

He said, “Come with me.” He fed him, he clothed him, he gave him a bath, he did all the service and then he said, “Let us go and see I like to see your master, who has that kind of stones.”

So when he came out and he saw a saintly man sitting in a deep meditation he knew what he is. Learned knows the value of life and ignorant ignores the very value of life for which one has come to the Earth. What is ignorant? Ignorant ignores the very value of life, but the learned knows and lives it, experiences, enjoys it, fulfill himself. This aspect of life in reality we see it in our daily chores but we need the strength. It is that strength which can change ourself and there is no way, there is no miracle that you can have that strength without your Sadhana. These three lines are precious, you may not take care of them but I will repeat them for you, Sadhana Aradhana and Prabhupati, they don’t need explanation.

Sadhana, Aradhana whatever your Sadhana has been given to you do that, Aradhana mean doing the Sadhana and Prabhupati, Prabhu means God, Pati means the master, the swami of God. Therefore, whenever in your life you want to become great then you will take that path which reaches the greatness and the first symptom is that you will adapt your characteristic and your behavior, your personality and your environments to do Sadhana and once you determine yourself that Sadhana is my way of life, then Aradhana is complete and then God must fulfill the very promise.

‘Jho Simare Gobind, Gobind Sev Kamaye. Jho Simrae Gobind, Gobind Sev Kamaye Tein Khe Ghar Lakshmi Neith Neithyaye.’

That’s a very beautiful simple couplet those who meditate and chant and repeat the name of God, God serves them and in their house the Goddess of wealth comes again and again because to such people, opportunities, prosperity, happiness, value, completion of desire become meaningful and to the others all fulfillment becomes meaningless.

Tonight in this series where I am trying to take you that you can enrich yourself, you can be a living human being with a living human experience. You all can do one thing and it is same thing that you stop looking at your past, if you go on the side of the mountain and you look on the deeper side the very fact of your looking at the deeper side may pull you right deep into it and lot of accidents have happened that way but if you look to the top and you know the mark and you make it that is what life is about.

Dear folks, life won’t come again and again, these games you are playing, they will play you out. To become adult in your spiritual life, not in your physical life, you have to one day decide, that’s it. I am, I am, the day you decide this, that is the most fortunate day of your life and of your spiritual (?). Let us do this meditation.

… Inhale, Hari, Hari, Hari, Hari…

(YB & Students chanting, ‘Hari Hari Hari Hari…’)

(Chanting stops)

Don’t become very fast, now listen. Patience pays. Listen to the note and the tune which I am meditating and chanting and then you can create that sound yourself, first is a higher powerful tone, second is female soft sophisticated tone, both are very important. Hari Hari Hari Hari…

(YB & Students chanting, ‘Hari Hari Hari Hari…’)

Side B

(Chanting continues)

(Chanting stops)

Inhale, stretch your hands up please, stretch, stretch powerfully and exhale. Inhale again and please stretch, give your spine a chance, exhale. Inhale again and open your fingers wide and stretch as powerfully as you can and relax. Relax, relax, relax, you did it for eleven minutes, you can recognize if you can do it for a very longtime, it can bring swift and powerful change, mantra is very powerful, so is the possibility. May the longtime…

(Students singing, ‘May the longtime sunshine upon you…’)

(Song stops)

Creator, this congregation has been created by you through all these creatures whom you have directed to come. Those who have found Thy will have come, others couldn’t and you have blessed the ways of these creatures, oh Unknown one through this known action, fulfill their heart, give them health, happiness, wealth, prosperity. So that out of their radiance they can glow and shine in Thy name, may this day bring us to Thee forever, ever and ever. Sat Nam.

Students: Sat Nam.

(Students singing, ‘When things are down and darkest…’)

(Song stops)

Today: “We have to understand the basic fundamental existence of ours—to understand the spirit.” Yogi Bhajan

“We have to understand the basic fundamental existence of ours—to understand the spirit. Once you understand the spirit you are all right.” Yogi Bhajan

Meditation: NM0415 – 20010910 – Karma & Dharma

Related Posts

What else Yogi Bhajan said

Meditation: NM422 A11020 Coordination of Body Mind by Spirit to Enter the Fall and the Winter Season

NM422 A11020 Coordination of Body Mind by Spirit GUIDED MEDITATION WITH THE MASTER  To Enter the Fall and the Winter Season  Yogi Bhajan, Ph.D. – October 20th, 2001

I have called you today, as these nine days are very auspicious. The moon is  crossing beneath the sun. It is a time to sharpen the mind. Why not to do it the  way of the century-old custom? It is not very difficult, and you will be very comfortable in the end.

NM0422 GUIDED MEDITATION WITH THE MASTER –

To Enter the Fall and the Winter Season  31 Minutes  (Sit straight in a cross-legged position. Bring your hands in front of your heart center, with the fingertips touching and the  palms spread.)  “Try to see how the energy moves. You will feel the reality of the body. Inhale deep and ride on the breath, in and out, long  and deep, as honestly as you can. Take your body—the inner being in this body, simply by meditative force. Do not try to  understand that you cannot do it. It is not difficult, but it is a great experience. Pull your mental body out of your body.  Just take it out. Just simply coordinate between you, your environments, your activities and your own preciousness.  Your mental body, when you command it, is very pure, very clear. And it is yours. It is not related to the physical activities,  although the mental body is with you. Things are corrupt only when you are in your physical body and your mental body  is not combined. So, do coordinate—you have that power, and take this out, out of your being. Time is with us, the wind  is behind us and virtuous we are.  It is a very special Saturday. Therefore the Saturn energy in the penetrating form of its being is passing through, irrespective  of any force or any effort. That is why I chose it. And we have a small time window only, that is why I am very quick and  not saying anything. So this breath has to be very long and down to the navel point. Deep in, and hold, and completely out.  The power we have is our virtue. Our virtue is extremely powerful. Our value is humongous. Value, we give! Virtues, we  experience! Our values are our values. The majority of the time we forget that we have values. But most of the time if we  practice these things, we remember our values. And once a person follows one’s own values, that is all divinity is all about.  So, keep the breath long, deep and evaluate yourself. Give yourself values. The first value you can give yourself is: I am  virtuous. I am beautiful. God created me in the best form. Thank God has given me health, happiness and wealth.  You know, you are a wonder of the world. Recognize the fact. Concentrate on these things.  Now comes the secret of the Shintoism, the Japanese faith. See that you are just a blade of grass, beautiful, green, and  you are covering your values. Start covering your values as a blade of grass, with an extreme sense of self-cooperation.  The tips of the fingers must meet so that circulation can coordinate the two parts of the body, and your valuable and  virtuous and wonderful body is right, at this time, under manual control, and your mental body is taken out.  The mental body is looking at your physical body as you are sitting. Practice this split. Once you can separate your mental  body and practice to separate it, as we keep on doing, there will be no problems—at the time of death you can split your  mental body and be free of karma. You will never have a rebirth again. That is guaranteed.  This is your reality. You have a physical body, you have a mental body and you have a body of bliss. When you separate  that, in-between you watch over this body. See how beautiful it is?  Your breath has to be very long and deep because your spiritual body, your physical body, your mental body and your being  are separate. You have never been taught this. You have never been told. You think you are one bundle. Feel the super and  extreme contentment. That will bring you prosperity. Ride on your breath and just feel supremely contented. That will give  you the prosperity that you are looking for. It’s no use living rich, it’s no use living poor, it’s no use being great if you cannot  demonstrate to yourself that you can separate your bodies as you can separate that strength. And you can not only  visualize, but experience it. In this experience, you are the Supreme.

Every religion goes round and round and round and talks one thing only—self-consciousness. Self-consciousness is just a  phrase to us. Let us consider what self-consciousness is: When we know we have a spiritual body, we have a mental body,  we have a physical body.  Your mental body and your radiant body—have you ever put them together? They are yours. Nobody will know it! But  you will be charged, and recharged with the energy. What is more beautiful on this Earth than you? What is more pure  and shining than you? What is more cool and calm and quiet than you? In the Eyes of God you are everything.  Take a long deep breath and ride on it. Fortune and misfortune are two wavelengths. By yourself it pulses—you can put  your body on any wavelength you need. In common man’s language we call it repetition.  The body’s membranes, the body’s re-adjustment and the body’s main nervous system are going to adjust now. You are  within that time. Please breathe long and deep and cure yourself forever. Heal! Take long deep breaths and ride on it, and  keep your mental body away. Only look at where the tips of the fingers meet.  Circulate your breath. Keep the mental body separate. Concentrate on the physical body, in the realm of personal  consciousness. You are beautiful, you are bountiful, you are blissful, you are virtuous, you have vigor, self-control. Apply  all that!  The central nerve in the navel point can be touched by a deep breath. A split mental body can give you a vast area of  coexistence. Your all five channels and tattvas are totally balanced at the moment. Your arc line is clear.  Can you believe the little bit that we have done? We suffer here, there, everywhere. What for? America needs peace, it  needs love. It needs tons of smiles. It needs us—we the people.  Our window is up at 12 o’clock. The rotation of the planet will change the energy and it will change everything. Now is  the time. Breathe long and deep. Get it when it is available. Bring in you the coziness. Colorful coziness. Split the light inside. Bring in the special Breath of Life. If you know how to concentrate, meditate and breathe, this is the time.”  To end  “Breathe in deep and hold it tight. Breathe out. Breathe in deep and hold it tight. Breathe out. Breathe in all the virtues of  God and breathe out peace for the world. Breathe in long and deep, hold it, love it, feel it, and then let it go. Now put all  the pressure on the fingertips. Inhale deep. Put a tight grip on the fingers. Let it go. Inhale deep. Make the fingers very tight.  Feel the purpose of life and prosperity. Let it go. Inhale deeply, exhale and relax.”  This time may come in this month next year. My idea was just to give you a re-charge. And this is a very special  time. The whole Eastern World is going to celebrate the Festival of Light. During the ten days of this festival people  will do nothing but breathe, meditate, eat the right food and show gratitude to young girls, the mothers of  innocence. When you see a young girl, you see the creative purity. Purity has many forms, but creative purity is  only the young girl. The source of humanity is that young girl, who will grow and one day have a family and children.  America is young all the time and does not care. There is no rule, no virtue, because we are not a very meditative  nation. But now we are learning a lesson. We got chili in our nose. Now we know we have to change. One day  you will come out and realize how virtuous you are, how valuable you are, how this precious time is given to you  so you can act on yourself so that you can turn from human into an angel. You are going to get kicked. That is a  fact you cannot avoid. Every moment you have to concentrate on your purity.  I asked a Japanese master, “What is Shinto?” He replied, “It is a personal religion.”“Can I know about it?” He picked  a blade of grass and said, “What do you see?” I was a little cleverer than he thought and I said, “God.” He asked,  “Where is it?” I said, “In this blade.”“You know Shinto. That’s it! Thank you.”  There is nothing more in teaching. This is all it is. If you cannot see God in all you cannot see God at all. When that  monk picked up a piece of grass and said, “What do you see?” a normal reply would have been, “A blade of grass.”  What is the most beautiful virtue man has? Matching intelligence! If you can match intelligence with another person  you are the most valuable, virtuous and wonderful person. Love is when you temporarily get along with a person.  Virtue is in matching intelligence–not values, where everybody differs. Match intelligence!

See PDF

 

Today: “A man has to understand his existence in relationship to the universe” – Yogi Bhajan

SSSYWa“A man has to understand his existence in relationship to the universe. Whosoever knows this knows the truth. The whole world around you will be beautiful if you understand that you are you.” Yogi Bhajan

 

Meditation: LA010 – 19780210 – Gobinda – Project to the Infinite

Today: “We have to understand the basic fundamental existence of ours—to understand the spirit.” Yogi Bhajan

“We have to understand the basic fundamental existence of ours—to understand the spirit. Once you understand the spirit you are all right.” Yogi Bhajan

Meditation: NM0415 – 20010910 – Karma & Dharma

Related Posts

What else Yogi Bhajan said

A letter to a friend

Greetings,

I appreciate hearing from you.  You have been true to the Guru.  

I haven’t been holding virtual meditation gatherings, though  you are on my list whenever they should happen.

I still offer remote healing sessions, though typically not face to face.  This is how I can offer personal suggestions for meditations.

I agree, the world has largely devolved into insanity.  It has touched us all, though not everyone is broken.  I’m happy to hear that you have found a safe haven.

There has been a profound change in people’s perceptions of how to organize our devotion.  The paradigms of community, seeker, teacher and organization were largely blown up.  Tribalism and cultism have taken a toll.  What I have realized is that we human beings remain intact with our personal identities and aspirations.  We only need to recognize and reform our social identities.  The age of the monolithic power structure is over.

One thing that I have understood from our excellent teachers is that we, now, are it.  Everything hinges on the active we, evolving from the passive us.  Subtly, just as we all have experienced in countless classes, we share each others’ existence and presence.  We do not have to feel alone.  We share in our subtle bodies a common experience that binds us and lifts our soul.  Once we resolve the question of the soul body, we can nourish and grow it through our daily practice, sadhana, together with the subtle body of all the souls practicing with us.  In a natural progression, we share our awareness and compassion through radiance, our radiant body.   This is how we can begin recognize and then support and nourish the collective soul body.

Here are some suggestions.

To enhance awareness of the subtle body and soul body:

Meditation: NM0410 – 20010615 – The Northern Lights – Ek Ong Kar

Yogi Bhajan introduced it to us at Summer Solstice 2001. It was the last time he appeared at Summer Solstice.    

It is difficult, to begin.  He said, “do it for 40 days” then maybe 90 days, or 120, or just keep doing it.  I started with 11 minutes for a week, then 22 minutes, then 31 minutes, then 62 minutes, then 2 1/2 hours.

This is a good one to master,  at 1000 days.

Here are the meditations for the radiant body:

https://www.harinam.com/meditations-for-the-radiant-body/

Here’s another one Yogi Bhajan suggested that we master (as I heard it):

Meditation: LA822-950201-Healing the Physical

Also called “The Lighthouse”.  It’s worth doing.  

For the soul body:

Meditation: M043-19890623 See Your Soul Within Your Third Eye

Meditation: KWTC04-960627-Soul and Identity

For sanity and stability:

https://www.harinam.com/increase-the-flow-of-earth-in-you/

https://www.harinam.com/milarepa-meditation/

One day at a retreat, my friend and I were discussing the meditation NM0410, which was my sadhana at the time.  She told me she was intrigued by it, and wanted to try it.  As we were housed in a dorm at the retreat, she asked me to come get her on my way to the place where I was meditating.  At 3am the next morning, I knocked on the door of her room (shared by 3 other people).  Immediately, I heard screams from inside the room.  They all screamed.  So, puzzled, I left to do my sadhana.

She later explained that she and her roommates had convinced themselves that they were being stalked by a ghost in their room.  My knock on the door became a part of their story.

 

 

Meditation: KWTC860702 Anti-Hypertension

In easy pose, place fingertips together forming a teepee, at the heart level. Apply reasonable pressure to fingers and thumbs.

Inhale through the mouth to the maximum, and exhale through the nose. Breathe affectionately and beautifully as though you were drinking honey. Listen to the tape of “Rakhe Rakhan Har”, and feel the rhythm in your heart, and in every cell in the body. Keep the, eyes 1/10 open, and focus at the tip of the nose or at the 3rd eye for 11-31 minutes. (If for 31 minutes, sleep afterwards.)

Rakhe Rakhan Har

Audio Player

To end, sit quietly and listen to the sound chant back to you. Feel protection and victory.

See Library of Teachings

Meditation: KWTC 980708 Our internal Fears and their exit

 

  1.  Arms straight and outwards at sixty degrees.  Palms open, facing inwards.  Eyes at tip of the nose.

Chant: Ang Sang Waheguru
5 min.

Audio Player

2. Inhale, hold the breath, then Chant: Long Ek Ong Kar
5 1/2 min.

Audio Player

Inhale, lock hands above the head, elbows straight. Exhale. Inhale again, lock your hands tight, straight, exhale.

From the navel point, sing Sat Nam Wahe Guru.  Tighten the hands, stretch it up. Straighten out the spine.  Stretch up, stretch up… Stretch, stretch.  Keep stretching, singing in ecstasy.
5 min.

 

Sat Nam Wahe Guru

Audio Player

To finish:  Stretch, lock the fingers like you are going to go into each other. Stretch spine, cannon fire out. Inhale
again, hold the breath, stretch at your best, bring, pull the navel in as much you can. Straighten out the strength of the diaphragm, fire out. Inhale again, stretch hard, lock the back molars, press hard and pull the navel up. Fire out, relax.

See Library of Teachings lecture

Meditation: KWTC 880701 The Moon & Sun Energy

 

SUMMARY MEDITATION:
The moon is for expansion. The sun is for completion. Birth and death relate to the sun. Maintenance,  expansion, growth, color, shape and form: all that is moon. But the moon by itself has no power; it reflects the sun. And sun by itself has no power; it needs the moon. Do you understand the rational part of it? The irrational part of it is very simple. Let us experience that.

3 minutes: I just want to tell you how your

body can create havoc it does not fit in. (The
thumbs press upward on the respectivecheekbones and the fingertips meet to form a bridge shading the face. The elbows are relaxed down near the body.) And now close your eyes and sing the song of the noble woman. (Class sings “Nobility.”)
You sang that song, you understood. Relax. And you have understood it better than you ever understood it before. This is how the body fits in.

7 minutes: Now understand another situation. (Touch the little finger to the thumb on each hand. The other fingers are extended and joined.) And take these other three fingers and put them on your forehead. (Palms facing in toward the head.) Put on the tape Bhand Jameeai. The three fingers must touch the forehead right in the center. See what it does to you. These are certain things, which you don’t do, that you have to do.

7 minutes: Now, I’m just telling you about the body energy and focal points and how the chakras work with the tattvas and how the tattvas work with the gunas. That’s the basic woman that we have to understand. Please place your hands as if you were pulling something very heavy.

(Make fists of both hands. Extend the right arm out to the side and up at a
sixty-degree angle with the elbow straight. Bend the left elbow and bring the forearm
up across the front of the body at a sixty-degree angle. Pull it back as it stretching a
bow). Play Ab Jan Upar Ko Na Pukarai. These are things you have recited over the
years and I’m just telling you how, with a body posture, the energy flow and the
direction of things can change. Get into archer pose while sitting. Now make the
archer pose tougher and tougher. I’m going to give you certain exercises, certain kriyas,
which have been kept extremely guarded and secret and have not been given to humans because they are not considered worthy. But the faculty of the word and the befitting posture of the body can create the divine impact.

16 minutes: Take Bibi Bani’s Mere Man Lochai with Aad Sach Jugad Sach interspersed.

Audio Player

 

Now lock yourself. (Grasp the top of the left shoulder with the right hand. Bring the left arm under the right arm next to the body and grasp the right shoulder with the left hand.)

You know the greatest problem with a female is that when she confronts insecurity, she gets a headache. Insecurity in woman means a headache. Otherwise there’s no headache for a woman. She’s not made to have a headache. A secure woman can never have a headache. It is a biological, physical phenomenon, which represents a tremendous amount of insecurity. When you are very insecure about something or you have a headache, just feel “Happy am I, healthy am I, holy am I” and it will go away. It works like Tylenol.

Close your eyes and let us sing and see where we go. Tighten the shoulders. Tighten the grip. Sing it really from the navel point. We are just experimenting. It is no big deal. (Class sings Meraa Man Lochai.) You have gone through this. Please relax.

Mera Mana Loche – Guru Shabbad Singh

Audio Player

See KWTC88 880701 The Moon & Sun Energy

Meditation: KWTC04-960627-Soul and Identity

Put your Jupiter fingers out and start doing “Humee hum brahm hum”
and move them, move them, move them, move them. Look at the tip of your nose.

And see that you see both index fingers moving. I am in a perfect posture right now. It’s so great.

Look at the tip of the nose and those two fingers moving and chant what we are going to play for you and you will have fun.

Begin music: Humee Hum Brahm Hum

Audio Player

 

The two fingers must be seen from the one tenth of the eyes on the tip of the nose.
Inhale. Hold the breath. Move the index finger very fast. Hold the breath, move fast, circulate. Round and round, round and round, round, round. Exhale. Inhale deep. Don’t cheat. Hold it tight. Move. Round and round. Fast. Fast. Your spine can dance. That’s what it meant. Exhale.

Inhale again. Go ahead. Do your best. Spine must adjust itself. Now is the hard time. Do it right. Exhale. Inhale deep again. Deep deep deep deep deep, you go. Powerful, faster. Try your best. Exhale. This is your last chance. Inhale deep, hold, move. Move, move, move. Relax.

See lecture: KWTC04 960627 – SOUL & IDENTITY

Meditation: For the Full Moon, New Moon and 11th Day of the New Moon

This meditation promotes balance and relief from strong emotional pressure, as may be experienced on the full moon.

 

Sit cross legged, spine straight.

Interlace fingers as shown.
The pads of the corresponding fingers on both hands touch.
The thumbs touch.
Mudra is placed on the lap.

Close the eyes, looking at the chin from the inside.  We are looking at the dark side of the moon.

Chant the mantra:
Ek Ong Kar
Sat Gur Prasaad
Sat Gur Prasaad
Ek Ong Kar

Recite the mantra three times per breath.
11-31 min.
May be practiced on the full moon, new moon or 11th day of the new moon.
For excessive emotional stress, may be practiced daily.

See Guru Dev Singh’s Livestream session:

https://livestream.com/gurudev/events/4392514/videos/101204542