Harinam and Healing Heart Center
Healer, Teacher, Yogi
Yogi Bhajan Los Angeles April 23, 1978
Sit in easy pose with a straight spine.
Hands: Interlock the fingers with the right index finger on top of the left index finger and the thumbs joined and stretched back so that they point straight up. Hold the hand position in front of the chest between the solar plexus and the heart. The heels of the hands are joined.
Continue reading “Meditation: LA031 19780423 – Ad Nad Kriya – Gupt Gian Shakti the Secret Power of the Knowledge”
Yogi Bhajan – On Communication II – Effective Communication October 24th, 2000 – Espanola, NM, USA #NM0365
Meditation – Eliminate Inner Conflict.
Sit straight in a cross-legged position. Interlock the fingers in Venus Lock (with the thumbs interlocked and the hands forming a cupped position) in front of the solar plexus. Eyes are closed. Chant, listen and understand the mantra Humee Hum Brahm Hum by Nirinjan Kaur.
Continue reading “Meditation: NM0365-20001024-On Communication II”
Yogi Bhajan – April 22, 1976
Sit Straight. Spread the fingers of both hands wide with the palms facing up. Touch the sides of the tips of the sun (ring) fingers together. The hands will slightly overlap with the right little finger lower than the left. No fingers other than the sun fingers should be touching.
Place the mudra at the level of the heart center. Eyes look down toward fingers.
Chant Sa Ta Na Ma while subtly stimulating the thumb with each finger tip in sequence. Breathe slow and deep, four times a minute or less.
Meditation760422-BalancingProjectionWithIntention
31 min.
So tonight, we’ll speak to our internal self. That’s the first time you are going to do it. Please do it right. So, stage by stage we can experience. All right?
So, you see, these fingers, their nails there touch like this in the center of the heart center, right here. It’s a very proper place and you don’t have to make a hole there, don’t press it. Just simple, straight. No, no the posture itself will give you a very good posture, very good feeling if you do it right. Just put the nails together and just put those fingers together, right at the point where the chest line is, where the rib line meets and put these two ids, thumbs up, straight and put your eyes at the tip of your nose.
Continue reading “Meditation: LA831-950320 – The Word – Be Intuitive”
Yogi Bhajan – LA741 – November 11, 1992
MEDITATION TO HAVE A CLEAR SENSE OF YOURSELF AND TO BE ABLE TO MERGE WITHOUT LOSING YOURSELF.
Sit with a straight spine in a cross legged meditation position. Put your hands in front of your shoulders. Your palms are flat and horizontal the fingers spread and bent as if holding a flat and wide champagne glass on a stem.
View lecture video from 921125
Continue reading “Meditation: LA741 – 921125 – Dance of Shiva”
Yogi Bhajan March 27, 1979
Sit in easy pose with a straight spine.
Relax the arms down with the elbows bent. Draw the forearms up and in toward each other until the hands meet in front of the chest at the level of the heart. Press the thumbs and little fingers of the opposite hands together. The other fingers remain separated. Point the fingers out in front of the body.
Continue reading “Meditation: LA097-790327-Yoni Kriya”
Yogi Bhajan – NM190 – New Mexico October 31, 1995
Left elbow down, forearm forward at heart, palm up.
Right elbow a little forward front, at shoulder level. Forearm forward, palm down, inside the line of the shoulder.
Eyes closed.
Continue reading “Meditation: NM190-19951031-Connect Yourself to the Reality”
We have ten bodies. The projection of the rad
iant Body, the tenth body, determines how other people see us and how we see ourselves. It can be shiny and protective, or dull and porous. We also use our Radiant Body to heal.
Continue reading “Meditation: NM0163 – 20010618 – Polish the Radiant Body”
Yogi Bhajan, Ph.D. – September 4th, 2001 – Espanola, NM, USA
Sit straight in a cross-legged position. Cross the middle fingers over the
backs of the index fingers, the other two fingers are closed and locked
down with the thumbs. Bring the mudra up to ear level, with elbows bent.
Eyes are closed. Chant from the navel the mantra “Har, Har, Har, Har…”
(“Tantric Har” by Simran Kaur and Guru Prem Singh). Sit like you were
the Lord Buddha. Be constant and consistent. Continue for 11 minutes. To
end, inhale deeply, hold, and let it multiply into the being. Exhale. Repeat
one more time, then inhale deeply and powerfully, hold, and pull the navel
in. Exhale and relax. Practicing a kriya like this one with a mantra gives
you a rhythm. When your life is subject to rhythm, “couldn’t” goes away.
NM0413-IntuitionAndStrengthOfExcellence–YouAreGraciousNotGuilty
Yogi Bhajan – NM0420 – Oct 15, 2001
NM0420-RememberTheSaintWithin-GuidedMeditation
Remember the Saint Within (audio)
Yogi bhajan – Los Angeles March 28, 1992
You can’t learn happiness, it comes. Happiness is your birthright I can’t give you happiness, you can’t get from me anything. I can teach you science and art how to be and it’s for you to let it be, there is no, no, place for a confused person. When you are confused, you will abuse the situation, that’s what a confused person does. Continue reading “Meditation: LA724-920328 Reorganize Your Head, Be Positive, Lose Your Inherited Anger”
40 Day Sadhana NM065-920709 Move Your Own Psyche Creating Your Inner Balance
NM184-951013 Jupiter Meditation You have to become intuitive
Dec 3 1 TH3608 A00724 YOU AND THOU CHANGE THE ELEMENTAL PSYCHE.
Dec 3 2 750929 kriya for strong nerves.
Dec 3 3 M060 901121 AWAKEN KUNDALINI.
Dec 3 4 LA309 820615 The last resort meditation YOU WILL WIPE OUT A LOT OF NEGATIVITY.
Dec 3 5 NM065 920709 move our own psyche, creating your inner balance – Your discipline and your self-conduct can carry you to success.
Dec 3 6 NM184 951013 Jupiter meditation, you have to become intuitive.
Dec 4 1 NM128 940316 Tonight, we will pull the strength from the third chakra on to shashara -That’s the way of prosperity.
Dec 4 2 LA860 960131 Open diaphragm – healing kriya.
Dec 4 3 LA724 920328 RATI ROTI RETI reorganize your head – it will affect you positively, & go away your inherited anger
Dec 4 4 LA619 900110 Get out the Anger.
Dec 4 5 LA271 811202 I like you to understand and feel your soul and there is a little mantra about it.
Dec 4 6 LA049780901 HOMEH BANDANA KRIYA
Dec 5 1 NM413 A10904 RICORDA CHE SEI PIENO DI GRAZIA NON DI COLPE.
Dec 5 1 NM413 A10904 YOU ARE GRACIOUS NOT GUILTY INTUITION AND STRENGTH OF EXCELLENCE.
Dec 5 2 LA917 970502 tonight we are going inside the hypothalamus with the thalamus and we are going to deep mediate.
Dec 5 3 LA297 820426 From my consciousness you can learn how to keep the consciousness with you.
Dec 5 4 LA009 780123 STIRS UP THE KUNDALINI POWER OF DEATH.
Dec 5 5 781023 Philadelphia Challenge yourself on the breathing, but don’t kill yourself on it.
Dec 5 6 LA309 820615 The last resort meditation YOU WILL WIPE OUT A LOT OF NEGATIVITY.
Dec 5 7 LA271 811202 I like you to understand and feel your soul and there is a little mantra about it.
Dec 5 8 771130 Lower Back Is Where The Breathing Control Is.
Dec 5 9 LA906 970310 human mind is asking for a relief today you are going tantric meditation individually and we are going to put you in that.
Dec 6 1 LA860 960131 Hust Kriya Open diaphragm.
Dec 6 2 LA297 820426 From my consciousness you can learn how to keep the consciousness with you.
Dec 6 3 NM125 940307 TRUE LOVE #3 we will work on the radiant body.
Dec 6 4 KWTC 930407 Balance Mind & Heart to Infinity.
Dec 6 5 M095 931221 EXPERIENCE AND ECSTASY DISCOVER YOU SOUL – Please change your trend of life.
Dec 6 6 KWTC 930407 Balance The Aura .
Dec 7 1 KIRTAN KRIYA With Breath 4-4-for balance the tatwas
Dec 7 2 770221 Pranayam Cleansing Meditation
Dec 7 3 LA057 780928 TAKE YOU TO A DIFFERENT FREQUENCY OF YOUR MEDITATIVE CAPACITY.
Dec 7 4 (livestream)
Dec 7 5 T1272 960619 Relieve the Suffering Claused by Duality.
Dec 7 6 TH2403 970422 Blessing.
Dec 7 7 LA936 980609 FOUR STROKE BREATH TO BUILD INTUITION.
Dec 7 8 LA869 960410 PER TROVARE IL TUO PROFONDO.
Dec 7 9 LA815 941105 SHUNNYA #6.
Dec 8 1 TH2401 970421 Meditation for Blessing.
Dec 8 2 LA918 970908 Tonight use your sensory system in the back To Internal effectiveness.
Dec 8 3 NM131 940502 True Love #9 Two psyches communicate without any sound.
Dec 8 4 NM132 940504 Projected magnetic field Self Illumination.
Dec 9 1 TH3608 A00724 YOU AND THOU CHANGE THE ELEMENTAL PSYCHE.
Dec 9 2 NM249 971230 theorem of the Kundalini Yoga; control your micro¯o consciousness
Dec 9 3 NM279 980610 to make people a little more light.
LA041 780524 & LA042 Control the Mind
Sat Nam Hari Nam Hari Nam Haree
Hari Nam Sat Nam Sat Nam Haree
Yogi Bhajan – Summer Solstice 2000 – NM0410 – 20010615
NM0410-The Northern Lights – EkOngKar
For the radiant and subtle bodies
So tonight, I like to share with you something, if you give me eleven minutes of your life, it will be nice, if you can give me thirty-one minutes, it will be better, if we can do it for two and half hours, it will be the best. Right? What is a mantra? Mantra is a sound current created by the mixing of the body and the prana...
View the entire lecture in the Yogi Bhajan Library of Teachings
Ajai Alai – Guru Shabbad Singh
From Meditations for the New Millenium
Yogi Bhajan – Assisi 1997
Mudra: Sit in Easy Pose, with a straight spine. Bend the ring and pinkie fingers into the palm, and hold them down with the thumb. Extend the index and middle fingers straight up, and bold them straight, side by side. Continue reading “Meditation: Melt Negativity – From the Master’s Touch 19970425”
