Today: If you do not breathe consciously for eleven minutes a day, you lose 40% of the vitality of life.” Yogi Bhajan

“If you do not breathe consciously for eleven minutes a day, you lose 40% of the vitality of life. This 40% you cannot recapture by any medicine or any exercise. But if you do breathe consciously for 11 minutes and make it very long, deep, and slow breathing, that can do exactly what no miracle can do, because our life is based on the breath of life.” Yogi Bhajan

https://www.harinam.com/breath-to-conquer-time-space-and-destiny/

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Today: Peace.  Heaven and earth have united. Everything is in its proper place.”- from the I Ching

Peace.  Heaven and earth have united. Everything is in its proper place.

A quote from Yogi Bhajan

Tao Te Ching – Verse 81 – True words aren’t eloquent; eloquent words aren’t true.

Meditation: A Prayer for Peace

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11 – Eleven. T’ai / Peace

Heaven and Earth embrace, giving birth to Peace.
The Superior Person serves as midwife, presenting the newborn gift to the people.

The small depart; the great approach.
Success.
Good fortune.

SITUATION ANALYSIS:

It doesn’t get any better than this.
Everything is in harmony, all obstacles are cleared from your Path, anything you could ask for is right at hand.
This is the Elysian Fields, the Garden of Eden.
The only thing wrong with Peace is that it, too, must change.
Whether you are in this state of harmony now or it is predicted for your future, recognize it as your greatest opportunity to build your resources against less harmonious times.

yin
yin above: K’un / The Receptive, Earth
yin
yang
yang below: Ch’ien / The Creative, Heaven
yang

 

The Receptive (2), which moves downward, stands above; the Creative (1), which moves upward, is below. Hence their influences meet and are in harmony, so that all living things bloom and prosper. This hexagram belongs to the first month (February-March), at which time the forces of nature prepare the new spring.

THE JUDGEMENT

PEACE. The small departs,
The great approaches.
Good fortune. Success.

This hexagram denotes a time in nature when heaven seems to be on earth. Heaven has placed itself beneath the earth, and so their powers unite in deep harmony. Then peace and blessing descend upon all living things.
In the world of man it is a time of social harmony; those in high places show favor to the lowly, and the lowly and inferior in their turn are well disposed toward the highly placed. There is an end to all feuds.
Inside, at the centre, in the key position, is the light principle; the dark principle is outside. Thus the light has a powerful influence, while the dark is submissive. In this way each receives its due. When the good elements of society occupy a central position and are in control, the evil elements come under their influence and change for the better. When the spirit of heaven rules in man, his animal nature also comes under its influence and takes its appropriate place.
The individual lines enter the hexagram from below and leave it again at the top. Here the small, weak, and evil elements are about to take their departure, while the great, strong, and good elements are moving up. This brings good fortune and success.

 

China Peace

THE IMAGE

Heaven and earth unite: the image of PEACE.
Thus the ruler
Divides and completes the course of heaven and earth;
He furthers and regulates the gifts of heaven and earth,
And so aids the people.

Heaven and earth are in contact and combine their influences, producing a time of universal flowering and prosperity. This stream of energy must be regulated by the ruler of men. It is done by a process of division. Thus men divide the uniform flow of time into the seasons, according to the succession of natural phenomena, and mark off infinite space by the points of the compass. In this way nature in its overwhelming profusion of phenomena is bounded and controlled. On the other hand, nature must be furthered in her productiveness. This is done by adjusting the products to the right time and the right place, which increases the natural yield. This controlling and furthering activity of man in his relation to nature is the work on nature that rewards him.

 

Today: Only conscious breathing, praanayam, gives you consciousness.” Yogi Bhajan

“Only conscious breathing, praanayam, gives you consciousness. You can breathe automatically. Breathing you can do unconsciously. Why do we do conscious breathing? Are we insane? No. Conscious breathing leaves you with consciousness. Conscious relationship with praana is the conscious relationship with (Divine) Consciousness.” Yogi Bhajan

Meditation: LA936 980609 Four Stroke Breath to Build Intuition

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Today: Draw and the sources that sustain you in order to acquire and sustain great strength.  You will prevail.”- from the I Ching

Draw and the sources that sustain you in order to acquire and sustain great strength.  You will prevail.

A quote from Yogi Bhajan

Tao Te Ching – Verse 81 – True words aren’t eloquent; eloquent words aren’t true.

Meditation: LA692-781102 – Experience Tremendous Strength

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26 – Twenty-Six. Ta Ch’u / Recharging Power

Heaven’s motherlode waits within the Mountain:
The Superior Person mines deep into history’s wealth of wisdom and deeds, charging his character with timeless strength.

Persevere.
Drawing sustenance from these sources creates good fortune.
Then you may cross to the far shore.

SITUATION ANALYSIS:

There are important precedents in this situation.
Others have trodden this Path before you, overcoming the same obstacles facing you now, and making crucial decisions at the same crossroads.
Study their journals, watch for their trail markings.
Gain inspiration and wisdom from the heroes and learn from the mistakes of those who chose a sidepath.
All were Seekers, explorers whose daring mapped a course you can follow.
The words and deeds of the finest can imbue you with the courage necessary to face what lies before you.

Six in the fifth place means:

The tusks of a gelded boar.
Ominous-looking, but without purpose.

The tusk of a gelded boar.
Good fortune.

Boar

Boar

Here the restraining of the impetuous forward drive is achieved in an indirect way. A boar’s tusk is in itself dangerous, but if the boar’s nature is altered, the tusk is no longer a menace. Thus also where men are concerned, wild force should not be combated directly; instead, its roots should be eradicated.
63 – Sixty-Three. Chi Chi / Aftermath

Boiling Water over open Flame, one might extinguish The other:
The Superior Person takes a 360 degree view of the situation and prepares for any contingency.

Success in small matters if you stay on course.
Early good fortune can end in disorder.

SITUATION ANALYSIS:

Victory at the expense of another is a merciless taskmaster.
The precarious balance here is reflected in the lines of the hexagram: each of the yin lines rests upon a strong yang line — a seemingly perfect arrangement.
But the scales will be tipped with the change of any one line.
And there WILL be change.
Tireless vigilance and an answer to every challenge — that is the uneasy Seat of Power occupied by the conqueror.

 

Today: Your mind stops automatically when you are doing a mechanical breath. Your mind cannot go anywhere. It comes right to the point and it says, ‘Yes, master’.” Yogi Bhajan

“Your mind stops automatically when you are doing a mechanical breath. Your mind cannot go anywhere. It comes right to the point and it says, ‘Yes, master’. Normally it says, ‘Hey, slave, do what I say’. But once you start rhythmic mechanical breathing, mind shall stop. And if you really do it well for a while every day, you will be shocked to find that the mind will not disobey you for any reason. “In yoga never breathe a breath of life automatically, always breathe mechanically. Thirty-one minutes of mechanical breathing can give you better health than you ever had before. It can give you strength beyond understanding. It can give you answers for every question, which you can’t even imagine. Because you live by the breath and you die by the breath. So you must enjoy the breath. And to develop intuition, you must have your breath, the basic elementary power of life, under your control.” Yogi Bhajan

Meditation:  Breath of Fire

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Today: Mindfully provide for your own nourishment.  Do not rely on opinions or beliefs of others as to what is good for you.”- from the I Ching

Mindfully provide for your own nourishment.  Do not rely on opinions or beliefs of others as to what is good for you.

A quote from Yogi Bhajan

Tao Te Ching – Verse 81 – True words aren’t eloquent; eloquent words aren’t true.

Meditation: NM345- Strengthen and enhance the radiant body

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27 – Twenty-Seven. I / Providing Nourishment

Beneath the immobile Mountain the arousing Thunder stirs:
The Superior Person preserves his freedom under oppressive conditions by watching what comes out of his mouth, as well as what goes in.

Endure and good fortune will come.
Nurture others in need, as if you were feeding yourself.
Take care not to provide sustenance for those who feed off others.
Stay as high as possible on the food chain.

SITUATION ANALYSIS:

You are a conduit in this instance, able to provide the sustenance needed by others.
Position yourself to nourish the truly needy and worthy.
Avoid situations where you might be coerced into supporting the parasites and vermin who deprive your true charges.
Your own nourishment is an issue here, too.
Remember Lao Tzu’s three Great Treasures:
Only the person possessed of Compassion, Modesty and Frugality can remain fit enough to stay free of desperation and keep control of the situation.

Six in the second place means:
Turning to the summit for nourishment,
Deviating from the path
To seek nourishment from the hill.
Continuing to do this brings misfortune.

The Night Café

‘Le café de nuit’ (The Night Café) – Vincent van Gogh, 1888 – Yale University Art Gallery

Normally a person either provides his own means of nourishment or is supported in a proper way by those whose duty and privilege it is to provide for him. If, owing to weakness of spirit, a man cannot support himself, a feeling of uneasiness comes over him; this is because in shirking the proper way of obtaining a living, he accepts support as a favor from those in higher place. This is unworthy, for he is deviating from his true nature. Kept up indefinitely, this course leads to misfortune.

64 – Sixty-Four. Wei Chi / The End In Sight

Fire ascends above the Water:
The Superior Person examines the nature of things and keeps each in its proper place.

Too anxious the young fox gets his tail wet, just as he completes his crossing.
To attain success, be like the man and not like the fox.

SITUATION ANALYSIS:

Resist the rush to completion.
Anticipation of fulfillment may cause you to be careless before you have fully absorbed the lessons of the journey.
The endpoint of this Quest will only prove to be the threshold for another.
You are short steps from Mastery on this plane, yet you stride toward Ignorance of the challenges lying beyond.
Savor this accomplishment.
Fully Become.
Take full possession of your world before embarking to discover the next one.
That voyage begins soon enough, and you will reminisce about this one.
These are the Good Old Days.

 

Today: “What is attractive in you is not you. It is your absolutely radiant body.” Yogi Bhajan

“What is attractive in you is not you. It is your absolutely radiant body. That is a shining armor around you for protection and attraction both. And (its strength) depends how deeply you consume praana and how many times during the day you try to breathe absolutely mechanically.” Yogi Bhajan

Meditation: NM345- Strengthen and enhance the radiant body

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Today: Take a step back from the chaos of your situation.  Seek guidance from wise people who know how to resolve emotional entanglement.  Cultivate a meditative mind.”- from the I Ching

Take a step back from the chaos of your situation.  Seek guidance from wise people who know how to resolve emotional entanglement.  Cultivate a meditative mind.

Yogi Bhajan has something to say about this.

Tao Te Ching – Verse 81 – True words aren’t eloquent; eloquent words aren’t true.

Meditation: NM132-940504-Pratyahar

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39 – Thirty-Nine. Chien / Obstacle

Ominous roiling in the Crater Lake atop the Volcano:
When meeting an impasse, the Superior Person turns his gaze within, and views the obstacle from a new perspective.

Offer your opponent nothing to resist.
Let a sage guide you in this.
Good fortune lies along this course.

SITUATION ANALYSIS:

The Obstacle lies in obstinance.
An insistence on only one way of proceeding has brought things to an impasse.
You may either continue banging your head with irresistible force against this immovable object, or you might step back and survey this situation from a fresh perspective.
Which is immobile here — the obstruction or your attitude?

Six at the top means:

Advance will meet with disastrous difficulties.
What you seek is right at hand.
Ask guidance from someone you respect.

Going leads to obstructions,
Coming leads to great good fortune.
It furthers one to see the great man.

Doubting of Thomas

‘The Doubting of Thomas’ – Caravaggio

This refers to a man who has already left the world and its tumult behind him. When the time of obstructions arrives, it might seem that the simplest thing for him to do would be to turn his back upon the world and take refuge in the beyond. But this road is barred to him. He must not seek his own salvation and abandon the world to its adversity. Duty calls him back once more into the turmoil of life. Precisely because of his experience and inner freedom, he is able to create something both great and complete that brings good fortune. And it is favorable to see the great man in alliance with whom one can achieve the work of rescue.
53 – Fifty-Three. Chien / Gradual Progress

The gnarled Pine grows tenaciously off the Cliff face:
The Superior Person clings faithfully to dignity and integrity, thus elevating the Collective Spirit of Man in his own small way.
Development.
The maiden is given in marriage.
Good fortune if you stay on course.

SITUATION ANALYSIS:

Adaptability mixed with integrity will bring a calm, steady progress.
Move from your center, always faithful to your principles, yet with the flexibility to weather any tempest.
Yours is not a meteoric rise to the top, but the solid, confident footing of one who has a clear vision of what can be, and who is willing to climb the distance to reach it.
The oracle foresees companionship along the way — a Divine comfort on any journey.

 

Today: “Take a conscious breath. Conscious is: take it in as long and deep as you can and take it out as much as you can. That is called conscious breath.” Yogi Bhajan

“Take a conscious breath. Conscious is: take it in as long and deep as you can and take it out as much as you can. That is called conscious breath.” (Conscious breathing is also called “mechanical” breathing.) Yogi Bhajan

Meditation: NM132-940504-Pratyahar

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Today: Every aspect of your responsibilities must be up to the task.  Practice excellence and demand proper support from people you choose.”- from the I Ching

Every aspect of your responsibilities must be up to the task.  Practice excellence and demand proper support from people you choose.

“Weak character coupled with honored place, meagre knowledge with large plans, limited powers with heavy responsibility, will seldom escape disaster.”
— Confucius

A quote from Yogi Bhajan

Tao Te Ching – Verse 80 – If a country is governed wisely, its inhabitants will be content

Meditation: NM0413 – Intuition and the Strength of Excellence

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50 – Fifty. Ting / The Caldron

Fire rises hot and bright from the Wood beneath the sacrificial caldron:
The Superior Person positions himself correctly within the flow of Cosmic forces.

Supreme Accomplishment.

SITUATION ANALYSIS:

Your needs are coming into harmony with the requirements of the Cosmos.
Blending brilliantly with the Dance of Life, you are becoming an actual element of Cosmic Law.
Your goals will now be realized because you no longer cut against the Cosmic grain; you are no longer swimming against the flow of the Tao.
You are acquiring an intuitive sense of what can and cannot be, and aligning your efforts accordingly.

Nine in the fourth place means:

A leg of the caldron buckles, spilling the hot meal on the very person you wish to serve.
Trust evaporates, and the void is filled with shame and scorn.

The legs of the ting are broken.
The prince’s meal is spilled
And his person is soiled.
Misfortune.

The Prince of Hell - Hieronymus Bosch

‘The Prince of Hell with a Cauldron on his Head’
from The Garden of Earthly Delights (c. 1480) – Hieronymus Bosch

A man has a difficult and responsible task to which he is not adequate. Moreover, he does not devote himself to it with all his strength but goes about with inferior people; therefore the execution of the work fails. In this way he also incurs personal opprobrium.
Kongfu (Confucius) says about this line:

“Weak character coupled with honored place, meagre knowledge with large plans, limited powers with heavy responsibility, will seldom escape disaster.”

The Prince of Hell

52 – Fifty-Two. Kên / The Mountain

Above this Mountain’s summit another more majestic rises:
The Superior Person is mindful to keep his thoughts in the here and now.

Stilling the sensations of the Ego, he roams his courtyard without moving a muscle, unencumbered by the fears and desires of his fellows.
This is no mistake.

SITUATION ANALYSIS:

There is a higher vantage point available to you, but it is obscured by the visible peak of personal ambition.
To climb to this higher plane, you must shake off the desires and fears of the conscious, visible world around you.
To make this journey you must quiet the Ego, empty your mind of past and future, and dwell totally in the moment at hand.
Thorough mindfulness of what is before you is the only tranquility.
Be. Here. Now.

 

Today: “It is your breath of life. You have to care for it.” Yogi Bhajan

“It is your breath of life. You have to care for it.” Yogi Bhajan

Meditation: NM132-940504-Pratyahar

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Today: Do not fear the bluster of bullies.  Stand firm, and take care of business.”- from the I Ching

Do not fear the bluster of bullies.  Stand firm, and take care of business.

A quote from Yogi Bhajan

Tao Te Ching – Verse 79 – Failure is an opportunity

Meditation: NM345- Strengthen and enhance the radiant body

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26 – Twenty-Six. Ta Ch’u / Recharging Power

Heaven’s motherlode waits within the Mountain:
The Superior Person mines deep into history’s wealth of wisdom and deeds, charging his character with timeless strength.

Persevere.
Drawing sustenance from these sources creates good fortune.
Then you may cross to the far shore.

SITUATION ANALYSIS:

There are important precedents in this situation.
Others have trodden this Path before you, overcoming the same obstacles facing you now, and making crucial decisions at the same crossroads.
Study their journals, watch for their trail markings.
Gain inspiration and wisdom from the heroes and learn from the mistakes of those who chose a sidepath.
All were Seekers, explorers whose daring mapped a course you can follow.
The words and deeds of the finest can imbue you with the courage necessary to face what lies before you.

Six in the fifth place means:

The tusks of a gelded boar.
Ominous-looking, but without purpose.

The tusk of a gelded boar.
Good fortune.

Boar

Boar

Here the restraining of the impetuous forward drive is achieved in an indirect way. A boar’s tusk is in itself dangerous, but if the boar’s nature is altered, the tusk is no longer a menace. Thus also where men are concerned, wild force should not be combated directly; instead, its roots should be eradicated.
37 – Thirty-Seven. Chia Jên / Family Duties

Warming Air Currents rise and spread from the Hearthfire:
The Superior Person weighs his words carefully and is consistent in his behavior.

Be as faithful as a good wife.

SITUATION ANALYSIS:

One in this situation must be keenly aware of his influence on others.
Maintain a healthy respect for the ripple effect of your words and deeds.
To some you serve as a role model.
You can either help shape their world or tilt them into chaos.
Show temperance and consideration to all.

 

Today: “It is your breath of life. You have to care for it.” Yogi Bhajan

“It is your breath of life. You have to care for it.” Yogi Bhajan

Meditation: NM132-940504-Pratyahar

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Today: “Endure for the long term.  Avoid restless behavior.  Breathe.  Meditate.”- from the I Ching

Endure for the long term.  Avoid restless behavior.  Breathe.  Meditate.

A quote from Yogi Bhajan

Tao Te Ching – Verse 78 – “Nothing in the world is as soft and yielding as water. Yet for dissolving the hard and inflexible, nothing can surpass it.”

Meditation: Breath to Conquer Time Space and Destiny

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32 – Thirty-Two. Hêng / Durability

Arousing Thunder and penetrating Wind.
Close companions in any storm:
The Superior Person possesses a resiliency and durability that lets him remain firmly and faithfully on course.

Such constancy deserves success.

SITUATION ANALYSIS:

Endurance is the key to success in this situation.
However, durability is not synonymous with stone-like rigidity.
True resilience requires a flexibility that allows adaptation to any adverse condition, while still remaining true to the core.
Can you maintain your integrity under any circumstance?
Can you influence the situation without giving opposing forces anything to resist?
Then you will endure to reach your goal.

Six at the top means:

Constant only in his inconstancy, even fortune is eventually exhausted.

Restlessness as an enduring condition brings misfortune.

Restlessness

‘Restlessness’ – Julie Mehretu

There are people who live in a state of perpetual hurry without ever attaining inner composure. Restlessness not only prevents all thoroughness but actually becomes a danger if it is dominant in places of authority.

64 – Sixty-Four. Wei Chi / The End In Sight

Fire ascends above the Water:
The Superior Person examines the nature of things and keeps each in its proper place.

Too anxious the young fox gets his tail wet, just as he completes his crossing.
To attain success, be like the man and not like the fox.

SITUATION ANALYSIS:

Resist the rush to completion.
Anticipation of fulfillment may cause you to be careless before you have fully absorbed the lessons of the journey.
The endpoint of this Quest will only prove to be the threshold for another.
You are short steps from Mastery on this plane, yet you stride toward Ignorance of the challenges lying beyond.
Savor this accomplishment.
Fully Become.
Take full possession of your world before embarking to discover the next one.
That voyage begins soon enough, and you will reminisce about this one.
These are the Good Old Days.

Today: “Breath is life and life is breath. There is no difference between the two.” Yogi Bhajan

“Breath is life and life is breath. There is no difference between the two.” Yogi Bhajan

Meditation: NM0425 – Breath of Life

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Today: “Bring order to chaos.  Finish the job.”- from the I Ching

Bring order to chaos.  Finish the job.

A quote from Yogi Bhajan

Tao Te Ching – Verse 75 – When taxes are too high, people go hungry. When the government is too intrusive, people lose their spirit

Meditation: LA822-950201-Healing the Physical

A letter to a friend

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64 – Sixty-Four. Wei Chi / The End In Sight

Fire ascends above the Water:
The Superior Person examines the nature of things and keeps each in its proper place.

Too anxious the young fox gets his tail wet, just as he completes his crossing.
To attain success, be like the man and not like the fox.

SITUATION ANALYSIS:

Resist the rush to completion.
Anticipation of fulfillment may cause you to be careless before you have fully absorbed the lessons of the journey.
The endpoint of this Quest will only prove to be the threshold for another.
You are short steps from Mastery on this plane, yet you stride toward Ignorance of the challenges lying beyond.
Savor this accomplishment.
Fully Become.
Take full possession of your world before embarking to discover the next one.
That voyage begins soon enough, and you will reminisce about this one.
These are the Good Old Days.

yang
yin above: Li / The Clinging, Flame
yang
yin
yang below: K’an / The Abysmal, Water
yin

 

This hexagram indicates a time when the transition from disorder to order is not yet completed. The change is indeed prepared for, since all the lines in the upper trigram are in relation to those in the lower. However, they are not yet in their places. While the preceding hexagram (63) offers an analogy to autumn, which forms the transition from summer to winter, this hexagram presents a parallel to spring, which leads out of winter’s stagnation into the fruitful time of summer. With this hopeful outlook the Yi Jing comes to its close.

THE JUDGEMENT

BEFORE COMPLETION. Success.
But if the little fox, after nearly completing the crossing,
Gets his tail in the water,
There is nothing that would further.

Fox

The conditions are difficult. The task is great and full of responsibility. It is nothing less than that of leading the world out of confusion back to order. But it is a task that promises success, because there is a goal that can unite the forces now tending in different directions. At first, however, one must move warily, like an old fox walking over ice. The caution of a fox walking over ice is proverbial in China. His ears are constantly alert to the cracking of the ice, as he carefully and circumspectly searches out the safest spots. A young fox who as yet has not acquired this caution goes ahead boldly, and it may happen that he falls in and gets his tail wet when he is almost across the water. Then of course his effort has been all in vain. Accordingly, in times “before completion,” deliberation and caution are the prerequisites of success.

THE IMAGE

Fire over water:
The image of the condition before transition.
Thus the superior man is careful
In the differentiation of things,
So that each finds its place.

When fire, which by nature flames upward, is above, and water, which flows downward, is below, their effects take opposite directions and remain unrelated. If we wish to achieve an effect, we must first investigate the nature of the forces in question and ascertain their proper place. If we can bring these forces to bear in the right place, they will have the desired effect and completion will be achieved. But in order to handle external forces properly, we must above all arrive at the correct standpoint ourselves, for only from this vantage can we work correctly.