Today: “You were alive (in the womb) by the navel point. So now you combine the navel with the breath. If you can combine that, you can conquer death.” Yogi Bhajan

“You were alive (in the womb) by the navel point. So now you combine the navel with the breath. If you can combine that, you can conquer death. It is a very simple yogic rule.” Yogi Bhajan

Meditation: LA007-780117-SADHANA YOJINA-To Infinity Upon Death

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Today: “Develop discipline that you can live with for the long term.  Keep it simple.  Adopt frugality in place of excesses.” – from the I Ching

Develop discipline that you can live with for the long term.  Keep it simple.  Adopt frugality in place of excesses.

See Yogi Bhajan’s quote for the day

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Meditation:  Meditation: LA101 790419-Faith In Our Self And Our Own Discipline

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Read the text from Richard Wilhelm's and subsequent translations of the I Ching
60 – Sixty. Chieh / Limitations

Waters difficult to keep within the Lake’s banks:
The Superior Person examines the nature of virtue and makes himself a standard that can be followed.

Self-discipline brings success; but restraints too binding bring self-defeat.

SITUATION ANALYSIS:

Cultivating the proper disciplines and the proper degree of discipline are the concerns of this hexagram.
By limiting options, you may give more attention to priorities.
One who is all over the map is no less lost than one without a map.
Avoid asceticism, however.
Deprivation is not wise discipline.
The key here is regulation, not restriction.

Six in the fourth place means:

He is most content in frugality and simplicity: the highest success.

Contented limitation. Success.

Waterfall

‘Waterfall’ – Maurits Cornelis Escher (1898-1972)

Every limitation has its value, but a limitation that requires persistent effort entails a cost of too much energy. When, however, the limitation is a natural one (as for example, the limitation by which water flows only downhill), it necessarily leads to success, for then it means a saving of energy. The energy that otherwise would be consumed in a vain struggle with the object, is applied wholly to the benefit of the matter in hand, and success is assured.

M.C. Escher Lego Waterfall

54 – Fifty-Four. Kuei Mei / A Loveless Marriage

The Thunderstorm inseminates the swelling Lake, then moves on where the Lake cannot follow:
The Superior Person views passing trials in the light of Eternal Truths.
Any action will prove unfortunate.
Nothing furthers.

SITUATION ANALYSIS:

This is at best a Marriage of Convenience.
You have found yourself in desperate straits, a position of weakness, and you are tempted to pay dearly for a remedy.
A drowning man isn’t picky about who throws him a rope.
The rescue offered to you now is undesirable.
It may pull you out of this sticky situation, but it will cause even greater predicaments down the road.
Don’t obligate yourself in this way.
You are selling your future for a quick fix today.

Today: “(At that time) the only energy you had was at the navel point. That is why we stimulate the navel.” Yogi Bhajan

“(At that time) the only energy you had was at the navel point. That is why we stimulate the navel. In Kundalini Yoga there are two points that we stir up: one is the pituitary and the other is the navel point.” Yogi Bhajan

Meditation: LA673-19910205- Third Chakra

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Today: “Putting aside all hatred and ill will in general, set out about rebuilding what is important to the community.” – from the I Ching

Putting aside all hatred and ill will in general, set out about rebuilding what is important to the community.

See Yogi Bhajan’s quote for the day

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Meditation:  Meditation: M074 – 920423 – Balance the Pineal and Pituitary

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59 – Fifty-Nine. Huan / Dissolution

Wind carries the Mists aloft:
Sage rulers dedicated their lives to serving a Higher Power and built temples that still endure.

The King approaches his temple.
Success if you stay on course.
You may cross to the far shore.

SITUATION ANALYSIS:

Walls meant to protect have instead separated and isolated.
Your defenses have kept you apart from those whom you most need to touch.
Whatever the reason for discord between you, it is time to lay down your arms.
Dispel the inflexible demands and fears of the Mind so that you may reunite in the Heart.
If you have begrudged, forgive.
If you have torn down, repair.
If you have injured, heal.
If you have judged, pardon.
If you have grasped, let go.

Nine in the second place means:

When his dreams evaporate to mist on the breeze, he returns to his well of strength.
Regret is washed away.

At the dissolution
He hurries to that which supports him.
Remorse disappears.

Composition

Composition by Wassily Kandinsky (1866-1944)

When an individual discovers within himself the beginnings of alienation from others, of misanthropy and ill humor, he must set about dissolving these obstructions. He must rouse himself inwardly, hasten to that which supports him. Such support is never found in hatred, but always in a moderate and just judgement of men, linked with good will. If he regains this unobstructed outlook on humanity, while at the same time all saturnine ill humor is dissolved, all occasion for remorse disappears.
37 – Thirty-Seven. Chia Jên / Family Duties

Warming Air Currents rise and spread from the Hearthfire:
The Superior Person weighs his words carefully and is consistent in his behavior.

Be as faithful as a good wife.

SITUATION ANALYSIS:

One in this situation must be keenly aware of his influence on others.
Maintain a healthy respect for the ripple effect of your words and deeds.
To some you serve as a role model.
You can either help shape their world or tilt them into chaos.
Show temperance and consideration to all.

Today: “The social order is on the wrong track.  It is time to bring precipitous change.  Just get rid of the bad actors and replace them.  Address further details later.” – from the I Ching

The social order is on the wrong track.  It is time to bring precipitous change.  Just get rid of the bad actors and replace them.  Address further details later.

A man of influence is at hand, but his influence is not understood by the common people. This matters little in the case of the masses, for they benefit by the actions of the ruling sage whether they understand them or not. But for a superior man it is a disgrace. He must not content himself with a shallow, thoughtless view of prevailing forces; he must contemplate them as a connected whole and try to understand them.

See Yogi Bhajan’s quote for the day

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Meditation:  Meditation:  LA015 780227 – To Bring Swift and Powerful Change

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49 – Forty-Nine. Ko / Revolution

Fire ignites within the Lake, defying conditions that would deny it birth or survival:
The Superior Person reads the Signs of the Times and makes the Season apparent to all.

The support you need will come only after the deed is done.
Renewed forces, however, will provide fresh energy for exceptional progress.
Persevere.
All differences vanish.

SITUATION ANALYSIS:

A revolutionary Change must be made forcibly.
There is no negotiating with the Established Order.
Perfect timing is essential.
Let the abuse of power become apparent and oppressive to those around you before making your move.
Lay the groundwork, sow the seeds for Revolution without tipping your hand prematurely.
You will need a strong foundation, because you will have to bring about this necessary change alone.
You cannot count on popular support, so you must wait until there is massive dissent.
Then the avenue for your assault will be cleared.

Six at the top means:

You dodge the snares and snatch victory with the lightning speed and agility of a panther.
The jackals lose their nerve and swear allegiance to you.
You have won your revolt.
Don’t seek to climb higher.
Instead stabilize the new order for the good of all.

The superior man changes like a panther.
The inferior man molts in the face.
Starting brings misfortune.
To remain persevering brings good fortune.

Panther

Panther

After the large and fundamental problems are settled, certain minor reforms, and elaborations of these, are necessary. These detailed reforms may be likened to the equally distinct but relatively small marks of the panther’s coat. As a consequence, a change also takes place among the inferior people. In conformity with the new order, they likewise “molt.” This molting, it is true, does not go very deep, but that is not to be expected. We must be satisfied with the attainable. If we should go too far and try to achieve too much, it would lead to unrest and misfortune. For the object of a great revolution is the attainment of clarified, secure conditions ensuring a general stabilization on the basis of what is possible at the moment.

13 – Thirteen. T’ung Jên / Social Mechanism

Heaven reflects the Flame of clarity:
The Superior Person analyzes the various levels and working parts of the social structure, and uses them to advantage.

Success if you keep to your course.
You may cross to the far shore.

SITUATION ANALYSIS:

This is a matter of Positioning — not only yourself, but others as well.
There are niches to be filled, potentials to be realized, right livelihoods to be found.
You are not building a new organization, but shoring up an existing infrastructure.
It’s worth the effort, because it will provide union, community, and an ironclad alliance.

Today: “You can achieve what you want, just relate to your own breath of life. That is God in you.” Yogi Bhajan

“You can achieve what you want, just relate to your own breath of life. That is God in you. Never breathe unconsciously and never waste a breath on negativity. “Feel (the breath) in your consciousness, feel it in your body. feel it in the mind, and the soul will awaken. If you are poor, inhale, hold the breath, and tell the breath to bring you prosperity. If you are unhappy, inhale, hold the breath, and tell it to bring you happiness. “Whenever you need your prayer to be answered, breathe like this and ask the breath of life to communicate with the Creator of the breath of life to give you everything. You will be shocked how well you can communicate with God just through the breath of life. What can give you can give you everything. The link between you and God is through the breath of life.” Yogi Bhajan

Meditation: LA088 790222 Egyptian Meditation

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Today: “Beware of people who attempt to befriend you for personal advantage.  Hold closer those with whom you form a genuine bond.” – from the I Ching

Beware of people who attempt to befriend you for personal advantage.  Hold closer those with whom you form a genuine bond.

Meditations:  Meditation:  LA588 890411 Silver Grain Meditation 

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17 – Seventeen. Sui / Following

Thunder beneath the Lake’s surface.
The Superior Person allows himself plenty of sheltered rest and recuperation while awaiting a clear sign to follow.

Supreme success.
No mistakes if you keep to your course.

SITUATION ANALYSIS:

Thunder from the Lake — the lulling, rhythmic roar of the faithful tide, eternally wearing away the stone of the shoreline, forever obedient to the phases of the moon.
The pull of the moon on the tide is the Following called for now.
As mighty as the tide is in its own right, it is ever the puppet of the invisible, irresistible gravity of the moon.
What cyclical forces pull you along?
Are you futilely attempting to resist a natural attraction?

Nine in the fourth place means:

Following for dishonorable reasons.
Pause for clarity and a return to integrity.
Once actions are sincere, you may move forward blamelessly.

Following creates success.
Perseverance brings misfortune.
To go one’s way with sincerity brings clarity.
How could there be blame in this?

Flattery

‘Flattery’ – Juan Gris, 1908 – Pencil, color pencil and watercolor on paper

It often happens, when a man exerts a certain amount of influence, that he obtains a following by condescension toward inferiors. But the people who attach themselves to him are not honest in their intentions. They seek personal advantage and try to make themselves indispensable through flattery and subservience. If one becomes accustomed to such satellites and cannot do without them, it brings misfortune. Only when a man is completely free from his ego, and intent, by conviction, upon what is right and essential, does he acquire the clarity that enables him to see through such people, and become free of blame.
8 – Eight. Pi / Bonding

Deep Waters on the face of the Earth:
Surface waters flow together.
The Superior Person recognizes the situation calls for joining together.
Thus he cultivates friendly relations with all.

Good fortune is possible.
Cast the coins again to discover if you have the qualities needed to lead such a group.
Then there will be no error.
Those uncertain will gradually join.
Those who join too late will meet with misfortune.

SITUATION ANALYSIS:

This is a time of connection with another or others — not just an alliance, but a melding of parts into a new whole.
Such a connection may be too close, too intense for some.
Consult the oracle again to see if you have the qualities needed to strengthen and withstand such an intense synthesis.

Today: “You live by breath. You can get everything from your breath of life.” Yogi Bhajan

“You live by breath. You can get everything from your breath of life.” Yogi Bhajan

Meditation: LA936 980609 Four Stroke Breath to Build Intuition

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Today: “Let go of your fears and ambitions so you can see things as they are. ” – from the I Ching

Let go of your fears and ambitions so you can see things as they are.

True quiet means keeping still when the time has come to keep still, and going forward when the time has come to go forward. In this way rest and movement are in agreement with the demands of the time, and thus there is light in life.

Meditations:  Meditation: LA571 890214 Let Go of Your Limitations

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Tell The Magical Story of Mushkil Gusha with friends today over a meal.

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52 – Fifty-Two.   Kên / The Mountain

Above this Mountain’s summit another more majestic rises:
The Superior Person is mindful to keep his thoughts in the here and now.

Stilling the sensations of the Ego, he roams his courtyard without moving a muscle, unencumbered by the fears and desires of his fellows.
This is no mistake.

SITUATION ANALYSIS:

There is a higher vantage point available to you, but it is obscured by the visible peak of personal ambition.
To climb to this higher plane, you must shake off the desires and fears of the conscious, visible world around you.
To make this journey you must quiet the Ego, empty your mind of past and future, and dwell totally in the moment at hand.
Thorough mindfulness of what is before you is the only tranquility.
Be. Here. Now.

yang
yin above: Kên / Keeping Still, Mountain
yin
yang
yin below: Kên / Keeping Still, Mountain
yin

 

The image of this hexagram is the mountain, the youngest son of heaven and earth. The male principle is at the top, because it strives upward by nature; the female principle is below, since the direction of its movement is downward. Thus there is rest because the movement has come to its normal end.
In its application to man, the hexagram turns upon the problem of achieving a quiet heart. It is very difficult to bring quiet to the heart. While Buddhism strives for rest through an ebbing away of all movement in nirvana, the Yi Jing holds that rest is merely a state of polarity that always posits movement as its complement. Possibly the words of the text embody directions for the practice of yoga.

THE JUDGEMENT

KEEPING STILL. Keeping his back still
So that he no longer feels his body.
He goes into his courtyard
And does not see his people.
No blame.

True quiet means keeping still when the time has come to keep still, and going forward when the time has come to go forward. In this way rest and movement are in agreement with the demands of the time, and thus there is light in life.
The hexagram signifies the end and the beginning of all movement. The back is named because in the back are located all the nerve fibres that mediate movement. If the movement of these spinal nerves is brought to a standstill, the ego, with its restlessness, disappears as it were. When a man has thus become calm, he may turn to the outside world. He no longer sees in it the struggle and tumult of individual beings, and therefore he has that true peace of mind which is needed for understanding the great laws of the universe and for acting in harmony with them. Whoever acts from these deep levels makes no mistakes.

 
 

Still Life with Chinese Lantern flowers

 

Still Life with Chinese Lantern flowers.
Colored lithograph, H.A. Dievenbach 1

THE IMAGE

Mountains standing close together:
The image of KEEPING STILL.
Thus the superior man
Does not permit his thoughts
To go beyond his situation.

Huang Shan

The heart thinks constantly. This cannot be changed, but the movements of the heart – that is, a man’s thoughts – should restrict themselves to the immediate situation. All thinking that goes beyond this only makes the heart sore.


1. Hendrikus Anthonius Dievenbach (1872 – 1946), was a Dutch artist.
In 1910 he settled in the village of Laren, North-Holland.
Henri Dievenbach was a traditional painter who was particularly inspired by his direct environment.
Apart from farmer’s interiors he made portaits of fellow-villagers. In his later life he painted especially beautiful still lifes and flower pieces, like this colored lithograph with Chinese Lanterns.

Today: “You live by breath. You can get everything from your breath of life.” Yogi Bhajan

“You live by breath. You can get everything from your breath of life.” Yogi Bhajan

Meditation: LA936 980609 Four Stroke Breath to Build Intuition

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Today: “Under attack, you must join allies under the guidance of a seasoned, capable leader.  Do not let the mob ruin everything you have built.” – from the I Ching

Under attack, you must join allies under the guidance of a seasoned, capable leader.  Do not let the mob ruin everything you have built.

Meditations:  Meditation: LA822-950201-Healing the Physical

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7 – Seven. Shih / Recruiting Allies

Deep Water beneath the Earth’s surface:
Untapped resources are available.
The Superior Person nourishes and instructs the people, building a loyal, disciplined following.
Good fortune.
No mistakes if you follow a course led by experience.

SITUATION ANALYSIS:

You must gain support from others.
Find a way to make others want to see your objectives met as badly as you want it.
How can they profit from the attainment of this goal?
Can you command confidence that you are just the person that can bring this plan to fruition?

Six in the fifth place means:

The seasoned veteran is elevated to command, and none too soon.
For the game is in the field, and it would be wise to catch it.

There is game in the field.
It furthers one to catch it.
Without blame.
Let the eldest lead the army.
The younger transports corpses;
Then perseverance brings misfortune.

Wild boars

Wild boars

Game is in the field – it has left its usual haunts in the forest and is devastating the fields. This points to an enemy invasion. Energetic combat and punishment are here thoroughly justified, but they must not degenerate into a wild melee in which everyone fends for himself. Despite the greatest degree of perseverance and bravery, this would lead to misfortune. The army must be directed by an experienced leader. It is a matter of waging war, not of permitting the mob to slaughter all who fall into their hands; if they do, defeat will be the result, and despite all perseverance there is danger of misfortune.
20 – Twenty. Kuan / Contemplation

The gentle Wind roams the Earth:
The Superior Person expands his sphere of influence as he expands his awareness.
Deeply devoted to his pursuit of clarity and wisdom, he is unconscious of the inspiring, positive example he is setting for others to emulate.

You have cleansed yourself; now stand ready to make your humble, devout offering.

SITUATION ANALYSIS:

The situation marks a rising to new heights.
As you climb for a better view of the panorama, you make yourself more conspicuous to those below.
This hexagram is also known as the Watchtower, because the shape formed by its lines resembles the ancient guardposts manned by Chinese soldiers.
These towers were placed on mountainsides to give a better vantage point.
To those below, the watchtowers served as landmarks to help them find their way.
The quality of your search for clarity in this situation serves as such a guidepost for others along the Way.

Today: “The entire Universe is just one person. There are no two persons.” Yogi Bhajan

“The entire Universe is just one person. There are no two persons. There is one link of a breath of life, which comes from me to you, to you, to you, to you, to you, to you… It is all linked with one thing. When it is disconnected, you are gone. We are all one mala, one rosary, linked with one thread of the breath of life.” Yogi Bhajan

Meditation: LA847-19950816-Unity-Your Magnetic Field of the Total Self Will Become One

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See today’s verse from the Tao Te Ching 

Today: Be very cautious performing the task you are undertaking.  Be aware of the danger that has arisen as you proceed. – from the I Ching

Be very cautious performing the task you are undertaking.  Be aware of the danger that has arisen as you proceed.

A quote from Yogi Bhajan

Tao Te Ching – Verse 14 – Look, and it can’t be seen. Listen, and it can’t be heard. Reach, and it can’t be grasped.

Meditation: LA101 790419-Faith In Our Self And Our Own Discipline

No Superstition and the Vagus Nerve – HNS Class Golden Bridge 2012-12-12

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10 – Ten. Lü / Worrying the Tiger

Heaven shines down on the Marsh which reflects it back imperfectly:
Though the Superior Man carefully discriminates between high and low, and acts in accord with the flow of the Tao, there are still situations where a risk must be taken.

You tread upon the tail of the tiger.
Not perceiving you as a threat, the startled tiger does not bite.
Success.

SITUATION ANALYSIS:

You have reached a perilous point in your journey.
This is a real gamble — not a maneuver, not a calculated risk.
The outcome is uncertain.
If it goes as you hope, you will gain — but if it turns against you it will cause serious injury, at least to your plans.
The best tack is extreme caution and a healthy respect for the danger involved.

SITUATION ANALYSIS:

You are about to experience a rebirth — about to be given another chance, a new lease on life.
You have persevered, gone the distance through an entire cycle — through the Spring of hope or new passion, through a Summer of growth and building, only to be sacrificed like the archetypal Harvest King at the Autumn reaping.
You lie dormant like seed beneath Winter snows now, healing and absorbing new energies in preparation for the new young Spring coming shortly to your life.

Nine in the fifth place means:

Though fully aware of the danger that lies on the narrow path ahead, the man is fully commited to move forward.
The future is uncertain.

Resolute conduct.
Perseverance with awareness of danger.

Suricates

Suricates Stand Alert to Danger with Their Young at Their Feet
photo Chris Johns

This refers to the ruler of the hexagram as a whole. One sees that one has to be resolute in conduct. But at the same time one must remain conscious of the danger connected with such resoluteness, especially if it is to be persevered in. Only awareness of the danger makes success possible.
41 – Forty-one. Sun / Decrease

The stoic Mountain drains its excess waters to the Lake below:
The Superior Person curbs his anger and sheds his desires.

To be frugal and content is to possess immeasurable wealth within.
Nothing of value could be refused such a person.
Make a portion of each meal a share of your offering.

SITUATION ANALYSIS:

This is an occasion for downsizing to fighting trim.
Simplicity and economy are strong defenses against the slings and arrows of Outrageous Fortune.
Whether this is a time of want or a time of plenty, it is an auspicious time to shed a dependency.

 

 

Today: “Your grit is not based on your muscles, your grit is based on how deeply you breathe.” Yogi Bhajan

“Your grit is not based on your muscles, your grit is based on how deeply you breathe. The length of your breath and your sustenance (endurance) are proportionate. How attractive you are is not based on your makeup, your dress, your jewelry, your art of speaking, and your everything. How slowly and long you breathe, that is attractive. Because your psyche affects the psyche of another person and the life energy is measured by the length of the breath and the depth of it. Length and depth of the breath measures the effect of your psyche on another person’s psyche.” Yogi Bhajan

Meditation: NM0405-20010529- Sahaj Naad Kriya

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Today: Recognize the first signs of decay.  Unchecked they will lead to dissolution.  Taking heed you can experience a new beginning. – from the I Ching

Recognize the first signs of decay.  Unchecked they will lead to dissolution.  Taking heed you can experience a new beginning.

A quote from Yogi Bhajan

Tao Te Ching – Verse 13 – Success is as dangerous as failure. Hope is as hollow as fear.

Meditation: NM091 – 19921110 – Self Emboldenment, Engagement, Vision

No Superstition and the Vagus Nerve – HNS Class Golden Bridge 2012-12-12

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2 – Two  K’un / Receptive Force

Earth above and Earth below:
The Earth contains and sustains.
In this situation, the Superior Person should not take the initiative; he should follow the initiative of another.
He should seek receptive allies in the southwest; he should break ties with immovable allies in the northeast.

Responsive devotion.
Receptive influence.
Sublime Success if you keep to your course.

SITUATION ANALYSIS:

This is a time for dealing with reality as it is, not as you would have it be.
If you realize that in this situation you are the receptor, not the transmitter of the stimulus, you will find yourself reaching goals that seemed unattainable under your own steam.
If you persist in futile efforts to be the Shaper rather than the Shaped, you will completely miss this unique opportunity.

Six at the beginning [yin at bottom] means:

When frost crunches underfoot can winter ice be far behind?
When there is hoarfrost underfoot,
Solid ice is not far off.

Hoarfrost

Hoarfrost

JUST AS the light-giving power represents life, so the dark power, the shadowy, represents death. When the first hoarfrost comes in the autumn, the power of darkness and cold is just at its beginning. After these first warnings, signs of death will gradually multiply, until, in obedience to immutable laws, stark winter with its ice is here.
In life it is the same. After certain scarcely noticeable signs of decay have appeared, they go on increasing until final dissolution comes. But in life precautions can be taken by heeding the first signs of decay and checking them in time.
24 – Twenty-Four. Fu / Return

Thunder regenerates deep within Earth’s womb:
Sage rulers recognized that the end of Earth’s seasonal cycle was also the starting point of a new year and a time for dormancy.
They closed the passes at the Solstice to enforce a rest from commerce and activity.
The ruler himself did not travel.

You have passed this way before but you are not regressing.
This is progress, for the cycle now repeats itself, and this time you are aware that it truly is a cycle.
The return of old familiars is welcome.
You can be as sure of this cycle as you are that seven days bring the start of a new week.
Use this dormancy phase to plan which direction you will grow.

SITUATION ANALYSIS:

You are about to experience a rebirth — about to be given another chance, a new lease on life.
You have persevered, gone the distance through an entire cycle — through the Spring of hope or new passion, through a Summer of growth and building, only to be sacrificed like the archetypal Harvest King at the Autumn reaping.
You lie dormant like seed beneath Winter snows now, healing and absorbing new energies in preparation for the new young Spring coming shortly to your life.

 

Today: “Whoever does one-minute breath for sixty-two minutes (every day) will have a mastery over the breath…” Yogi Bhajan

“Whoever does one-minute breath for sixty-two minutes (every day) will have a mastery over the breath and then anytime the body’s bio-rhythm gets weak the breath will become one-minute breath automatically because of the hypothalamus and you will be the most wise, stable person.” Yogi Bhajan

Meditation: Breath to Conquer Time Space and Destiny

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