Today: “They say that about five hundred diseases do not come near that person who moves the belly button.” Yogi Bhajan

“They say that about five hundred diseases do not come near that person who moves the belly button. The navel totally controls the vayus, the praanic airs which circulate through your body.” Yogi Bhajan

Meditation: Subagh Kriya – Summer Solstice 1996

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Today: “Thirty-one minutes of Breath of Fire every day will regulate the pituitary.” Yogi Bhajan

“Thirty-one minutes of Breath of Fire every day will regulate the pituitary. Pituitary will regulate the entire glandular system. Glandular system will change the nervous system. Nervous system will tell the organic system of the blood to just recapture itself.” Yogi Bhajan

Meditation:  Breath of Fire

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Today: “You can achieve what you want, just relate to your own breath of life. That is God in you.” Yogi Bhajan

“You can achieve what you want, just relate to your own breath of life. That is God in you. Never breathe unconsciously and never waste a breath on negativity. “Feel (the breath) in your consciousness, feel it in your body. feel it in the mind, and the soul will awaken. If you are poor, inhale, hold the breath, and tell the breath to bring you prosperity. If you are unhappy, inhale, hold the breath, and tell it to bring you happiness. “Whenever you need your prayer to be answered, breathe like this and ask the breath of life to communicate with the Creator of the breath of life to give you everything. You will be shocked how well you can communicate with God just through the breath of life. What can give you can give you everything. The link between you and God is through the breath of life.” Yogi Bhajan

Meditation: LA088 790222 Egyptian Meditation

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Today:”One breath per minute optimizes the cooperation between the left and right brain hemispheres.” Yogi Bhajan

“One breath per minute optimizes the cooperation between the left and right brain hemispheres. There is an experience of great calmness and openness to spiritual experience. Intuition is developed. The whole brain works, especially the brain stem and frontal lobes.” Yogi Bhajan

Meditation: Breath to Conquer Time Space and Destiny

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Today: If you do not breathe consciously for eleven minutes a day, you lose 40% of the vitality of life.” Yogi Bhajan

“If you do not breathe consciously for eleven minutes a day, you lose 40% of the vitality of life. This 40% you cannot recapture by any medicine or any exercise. But if you do breathe consciously for 11 minutes and make it very long, deep, and slow breathing, that can do exactly what no miracle can do, because our life is based on the breath of life.” Yogi Bhajan

https://www.harinam.com/breath-to-conquer-time-space-and-destiny/

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Today: “What is kundalini? The energy of the glandular system combines with the nervous system to become more sensitive…” Yogi Bhajan

“What is kundalini? The energy of the glandular system combines with the nervous system to become more sensitive so that the totality of the brain perceives signals and interprets them, so that the effect of the sequence of the cause becomes very clear to the man. In other words, man becomes totally, wholesomely aware. That is why we call it the yoga of awareness. And as the rivers end up in the same ocean, all yoga ends up by raising the kundalini in the man. What is the kundalini? The creative potential of the man.” Yogi Bhajan

Meditation:  M060 901121 Awaken Kundalini

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Today: “It is the first thankless job of the teacher to create environments which the student cannot understand right away. If the student understands right away, he will just go through it.” Yogi Bhajan

“It is the first thankless job of the teacher to create environments which the student cannot understand right away. If the student understands right away, he will just go through it. The teacher should be intelligent enough to create a problem which the student does not understand and then he should push the student through it and that will bring faith. This faith will move mountains and those mountains will move God. The formless will fade behind form the way cats fade behind cows.” Yogi Bhajan

Meditation: LA589-890412-GoldenGrain

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Today: “The difference between you and an animal is that the animal has limited compassion and you can have unlimited compassion.” Yogi Bhajan

“The difference between you and an animal is that the animal has limited compassion and you can have unlimited compassion.” Yogi Bhajan

Meditation: NM0163 – Feel God Within You, The Kindness in You

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Today: “In my consciousness there is a support and in the support there is an equal negative and an equal positive.” Yogi Bhajan

“In my consciousness there is a support and in the support there is an equal negative and an equal positive. There are always two balances in each personality which balances the very rhythm of life.” Yogi Bhajan

Meditation: The Neutral Mind

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Today: “Kundalini yoga is a method to become nothing, so that everything can flow through you. That’s all it is.” Yogi Bhajan

“Kundalini yoga is a method to become nothing, so that everything can flow through you. That’s all it is.” Yogi Bhajan

Meditation: Meditate on Nothing to Find Prosperity – 19930421

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Today: “All the prayers, all the mantras you chant, all the good words you speak, all the good thoughts you have—they build up only one thing around you and that is your circumvent force.” Yogi Bhajan

“All the prayers, all the mantras you chant, all the good words you speak, all the good thoughts you have—they build up only one thing around you and that is your circumvent force.” Yogi Bhajan

Meditation: TCH2012 960727 – Warrior’s Exercise for Opening the Energy into the Shushmana & Balancing the Hemispheres of the Brain

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Today: “Do not be tempted to engage with evil people.”- from the I Ching

Do not be tempted to engage with evil people.  Let them go.

See Yogi Bhajan’s quote for today

Tao Te Ching – Verse 36 – If you want to shrink something, you must first allow it to expand

Meditation: NM091 – 19921110 – Self Emboldenment, Engagement, Vision

Today: I Ching – Previous Reading – “Exercise your duty, even if it is perceived that you are not up to the task.”

Today: I Ching – Previous previous reading – “Be patient. Continue to work on yourself. What you sacrifice is not in vain.”

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Read the text from Richard Wilhelm's, Thomas Cleary's, Brian Arnold's and other translations of the I Ching
38 – Thirty-Eight.  K’uei / Estrangement

Fire distances itself from its nemesis, the Lake:
No matter how large or diverse the group, the Superior Person remains uniquely himself.

Small accomplishments are possible.

SITUATION ANALYSIS:

You are working at cross-purposes with another.
The distance between you is very wide.
The gap can be closed, however, with no compromise of your integrity.
You are not adversaries in this case — just two persons addressing individual needs.
Ask yourself: are these needs mutually exclusive?
Is there common ground here?
Must there be one winner and one loser?
Could you become partners in seeking a solution that would allow for two winners?

Nine at the beginning [yang at bottom] means:

Don’t search after the horses you’ve lost; They will return in seven days.
Acknowledge the presence of evil people: keep a close eye on them, but don’t be baited into dealing with them.

Remorse disappears.
If you lose your horse, do not run after it;
It will come back of its own accord.
When you see evil people,
Guard yourself against mistakes.

Chinese Horse

Even in times when oppositions prevail, mistakes can be avoided, so that remorse disappears. When opposition begins to manifest itself, a man must not try to bring about unity by force, for by so doing he would only achieve the contrary, just as a horse goes farther and farther away if one runs after it. If it is one’s own horse, one can safely let it go; it will come back of its own accord. So too when someone who belongs with us is momentarily estranged because of a misunderstanding, he will return of his own accord if we leave matters to him. On the other hand, it is well to be cautious when evil men who do not belong with us force themselves upon us, again as the result of a misunderstanding. Here the important thing is to avoid mistakes. We must not try to shake off these evil men by force; this would give rise to real hostility. We must simply endure them. They will eventually withdraw of their own accord.
64 – Sixty-Four. Wei Chi / The End In Sight

Fire ascends above the Water:
The Superior Person examines the nature of things and keeps each in its proper place.

Too anxious the young fox gets his tail wet, just as he completes his crossing.
To attain success, be like the man and not like the fox.

SITUATION ANALYSIS:

Resist the rush to completion.
Anticipation of fulfillment may cause you to be careless before you have fully absorbed the lessons of the journey.
The endpoint of this Quest will only prove to be the threshold for another.
You are short steps from Mastery on this plane, yet you stride toward Ignorance of the challenges lying beyond.
Savor this accomplishment.
Fully Become.
Take full possession of your world before embarking to discover the next one.
That voyage begins soon enough, and you will reminisce about this one.
These are the Good Old Days.

Today: “Exercise your duty, even if it is perceived that you are not up to the task.”- from the I Ching

Exercise your duty, even if it is perceived that you are not up to the task.

See Yogi Bhajan’s quote for today

Tao Te Ching – Verse 35 – She who is centered in the Tao can go where she wishes, without danger.

Meditation:  LA588 890411 Silver Grain Meditation 

Today: I Ching – Previous Reading – “Be patient. Continue to work on yourself. What you sacrifice is not in vain.”

Today: I Ching – Previous previous reading – “You can serve the greater good without compromising your well-being. It is not necessary to give beyond what is sustainable.”

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Read the text from Richard Wilhelm's, Thomas Cleary's, Brian Arnold's and other translations of the I Ching
21 – Twenty-One.  Shih Ho / Biting Through

The merciless, searing judgement of Lightning fulfills the warning prophecies of distant Thunder.
Sage rulers preserved Justice by clearly defining the laws, and by delivering the penalties decreed.

Though unpleasant, it is best to let justice have its due.

SITUATION ANALYSIS:

A terrible reckoning is due.
A wrong will be righted — and even if it has been you who has been wronged, you will tremble at the terrible power of Justice untempered by Mercy.
Pray for your oppressor, that his punishment will fit his crime.

Six in the third place means:

Biting into dried meat And striking something spoiled.
Uncomfortable, but no harm.

Bites on old dried meat
And strikes on something poisonous.
Slight humiliation. No blame.

Salted and dried meat

Salted and dried meat

Punishment is to be carried out by someone who lacks the power and authority to do so. Therefore the culprits do not submit. The matter at issue is an old one — as symbolized by salted game — and in dealing with it difficulties arise. This old meat is spoiled: by taking up the problem the punisher arouses poisonous hatred against himself, and in this way is put in a somewhat humiliating position. But since punishment was required by the time, he remains free of blame.

33 – Thirty-Three.  Tun / Retreat

The tranquil Mountain towers overhead, yet remains this side of Heaven:
The Superior Person avoids the petty and superficial by keeping shallow men at a distance, not in anger but with dignity.

Such a retreat sweeps the path clear to Success.
Occupy yourself with minute detail.

SITUATION ANALYSIS:

Retreat in this instance is not a desperate flight in disarray, but a conscious choice to distance yourself from forces that would rob you of your peace.
It is not a surrender, but a regrouping.
Retreat from this conflict is actually an advance toward your own center.
You move toward balance, and thus a much stronger position.

Today: “Be patient. Continue to work on yourself.  What you sacrifice is not in vain.”- from the I Ching

Be patient. Continue to work on yourself.  What you sacrifice is not in vain.

See Yogi Bhajan’s quote for today

Tao Te Ching – Verse 34 – The great Tao flows everywhere

Meditation: LA046 – 780614 – Hari Shabad Meditation – Use the Wind to Produce Trance and Dissolve Negativity

Today: I Ching – Previous Reading – “You can serve the greater good without compromising your well-being. It is not necessary to give beyond what is sustainable.”

Today: I Ching – Previous previous reading – “We must remain alert for images and communications that are designed to misrepresent reality. Wise up! Look to see where intentions are leading rather than what is shown or said.”

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Read the text from Richard Wilhelm's, Thomas Cleary's, Brian Arnold's and other translations of the I Ching
48 – Forty-Eight.  Ching / The Well

Deep Waters Penetrated and drawn to the surface:
The Superior Person refreshes the people with constant encouragement to help one another.

Encampments, settlements, walled cities, whole empires may rise and fall, yet the Well at the center endures, never drying to dust, never overflowing.
It served those before and will serve those after.
Again and again you may draw from the Well, but if the bucket breaks or the rope is too short there will be misfortune.

SITUATION ANALYSIS:

There is a Source common to us all.
Jung named it the Collective Unconscious.
Others hail it as God within.
Inside each of us are dreamlike symbols and archetypes, emotions and instincts that we share with every other human being.
When we feel a lonely separateness from others, it is not because this Well within has dried up, but because we have lost the means to reach its waters.
You need to reclaim the tools necessary to penetrate to the depths of your fellows.
Then the bonds you build will be as timeless and inexhaustible as the Well that nourishes them.

Six in the fourth place means:

The well is carefully retiled, and in time made pure again.

The well is being lined. No blame.

Stone-lined well

True, if a well is being lined with stone, it cannot be used while the work is going on. But the work is not in vain; the result is that the water stays clear. In life also there are times when a man must put himself in order. During such a time he can do nothing for others, but his work is nonetheless valuable, because by enhancing his powers and abilities through inner development, he can accomplish all the more later on.

28 – Twenty-Eight.  Ta Kuo / Critical Mass

The Flood rises above the tallest Tree:
Amidst a rising tide of human folly, the Superior Person retires to higher ground, renouncing his world without looking back.

Any direction is better than where you now stand.

SITUATION ANALYSIS:

Several high-priority concerns demand immediate attention.
All are crucial.
None will be denied.
Yet some demand the denial of others.
Like two atoms seeking to occupy the same space, these irresistible forces and immovable objects threaten to ignite a cataclysm that could irreversibly alter your world.
This is no time for fatal heroics.
You are at Ground Point Zero.
Remove yourself from this situation without delay.
Find sanctuary.
Later you may deal with these concerns on your own terms, from a position of strength.

Today: “You can serve the greater good without compromising your well-being.  It is not necessary to give beyond what is sustainable.”- from the I Ching

You can serve the greater good without compromising your well-being.  It is not necessary to give beyond what is sustainable.

See Yogi Bhajan’s quote for today

Tao Te Ching – Verse 33 – Knowing others is intelligence; knowing yourself is true wisdom.

Meditation: NM142 19940615 – Bless the Planet Earth and Let the Heavens Descend in You

Today: I Ching – Previous Reading – “We must remain alert for images and communications that are designed to misrepresent reality. Wise up! Look to see where intentions are leading rather than what is shown or said.”

Today: I Ching – Previous previous reading – “We are due for sweeping change. Not violent or destructive action, rather a compassionate, thoughtful and measured reformation of established institutions.”

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Read the text from Richard Wilhelm's, Thomas Cleary's, Brian Arnold's and other translations of the I Ching
41 – Forty-one.  Sun / Decrease

The stoic Mountain drains its excess waters to the Lake below:
The Superior Person curbs his anger and sheds his desires.

To be frugal and content is to possess immeasurable wealth within.
Nothing of value could be refused such a person.
Make a portion of each meal a share of your offering.

SITUATION ANALYSIS:

This is an occasion for downsizing to fighting trim.
Simplicity and economy are strong defenses against the slings and arrows of Outrageous Fortune.
Whether this is a time of want or a time of plenty, it is an auspicious time to shed a dependency.

Nine in the second place means:

You are able to provide what others need without depriving yourself.
Keep to this humble course of aid, but do not attempt a heroic rescue, or unforeseen calamities will fall.

Perseverance furthers.
To undertake something brings misfortune.
Without decreasing oneself,
One is able to bring increase to others.

American Dignity

‘American Dignity’ – Tomas Lasansky

A high-minded self-awareness and a consistent seriousness with no forfeit of dignity are necessary if a man wants to be of service to others. He who throws himself away in order to do the bidding of a superior diminishes his own position without thereby giving lasting benefit to the other. This is wrong. To render true service of lasting value to another, one must serve him without relinquishing oneself.

27 – Twenty-Seven   I / Providing Nourishment

Beneath the immobile Mountain the arousing Thunder stirs:
The Superior Person preserves his freedom under oppressive conditions by watching what comes out of his mouth, as well as what goes in.

Endure and good fortune will come.
Nurture others in need, as if you were feeding yourself.
Take care not to provide sustenance for those who feed off others.
Stay as high as possible on the food chain.

SITUATION ANALYSIS:

You are a conduit in this instance, able to provide the sustenance needed by others.
Position yourself to nourish the truly needy and worthy.
Avoid situations where you might be coerced into supporting the parasites and vermin who deprive your true charges.
Your own nourishment is an issue here, too.
Remember Lao Tzu’s three Great Treasures:
Only the person possessed of Compassion, Modesty and Frugality can remain fit enough to stay free of desperation and keep control of the situation.

Today: “We are due for sweeping change.  Not violent or destructive action, rather a compassionate, thoughtful and measured reformation of established institutions.”- from the I Ching

We are due for sweeping change.  Not violent or destructive action, rather a compassionate, thoughtful and measured reformation of established institutions.

See Yogi Bhajan’s quote for today

Tao Te Ching – Verse 31 – Weapons are the tools of violence; all decent men detest them.

Meditation:  LA015 780227 – To Bring Swift and Powerful Change

Today: I Ching – Previous Reading – “We must come to understand the psyche of the other in order to heal ourselves and others. Relating only to oneself leads to narcissism, which is dangerous for everyone.”

Today: I Ching – Previous previous reading – “The true leader is allowed her oversized zeal for providing nourishment for the masses. The leader is also a healer.”

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Read the text from Richard Wilhelm's, Thomas Cleary's, Brian Arnold's and other translations of the I Ching
49 – Forty-Nine.  Ko / Revolution

Fire ignites within the Lake, defying conditions that would deny it birth or survival:
The Superior Person reads the Signs of the Times and makes the Season apparent to all.

The support you need will come only after the deed is done.
Renewed forces, however, will provide fresh energy for exceptional progress.
Persevere.
All differences vanish.

SITUATION ANALYSIS:

A revolutionary Change must be made forcibly.
There is no negotiating with the Established Order.
Perfect timing is essential.
Let the abuse of power become apparent and oppressive to those around you before making your move.
Lay the groundwork, sow the seeds for Revolution without tipping your hand prematurely.
You will need a strong foundation, because you will have to bring about this necessary change alone.
You cannot count on popular support, so you must wait until there is massive dissent.
Then the avenue for your assault will be cleared.

Nine in the third place means:

Premature action would prove disastrous.
Let the talk of revolution ferment among the people.

When the rumors have reached your ear three times, that is your signal to strike.

Starting brings misfortune.
Perseverance brings danger.
When talk of revolution has gone the rounds three times,
One may commit himself,
And men will believe him.

Goethe

Goethe by Johann Heinrich Wilhelm Tischbein

When change is necessary, there are two mistakes to be avoided. One lies in excessive haste and ruthlessness, which bring disaster. The other lies in excessive hesitation and conservatism, which are also dangerous. Not every demand for change in the existing order should be heeded. On the other hand, repeated and well-founded complaints should not fail of a hearing. When talk of change has come to one’s ears three times, and has been pondered well, he may believe and acquiesce in it. Then he will meet with belief and will accomplish something.1

60 – Sixty.  Chieh / Limitations

Waters difficult to keep within the Lake’s banks:
The Superior Person examines the nature of virtue and makes himself a standard that can be followed.

Self-discipline brings success; but restraints too binding bring self-defeat.

SITUATION ANALYSIS:

Cultivating the proper disciplines and the proper degree of discipline are the concerns of this hexagram.
By limiting options, you may give more attention to priorities.
One who is all over the map is no less lost than one without a map.
Avoid asceticism, however.
Deprivation is not wise discipline.
The key here is regulation, not restriction.


1. Cf. Goethe’s tale, “Das Märchen,” in which the phrase, “The hour has come!” is repeated three times before the great transformation begins.