Hari Nam Singh
Sat Nam Rasayan® Class
Wednesday, December 26, 2012 — 4:00 p.m.
Bodh Gaya Room
Golden Bridge — Hollywood, California
Tune-in. Ong Namo….
Meditation For Mastery Of Time And Space (890312 — M0512):
Mudra: Place both hands on your lap with the palms up. The right hand is on top of the left hand. The tips of the thumbs are touching.
Sit straight. The chin is slightly tilted toward the chest.
Eyes: Focused on the tip of the nose.
Mantra: Recite with the tip of the tongue silently, “Waa-hey Guru….” Use only the tongue. Do not move the lips. It’s silent. Just let the tongue do its exercise.
Time: 11 Minutes
To End: Inhale, hold the breath, exhale, relax.
So Sat Nam Rasayan® is a healing tradition where we use our awareness and find in our awareness through our perception how we’re affected by something. We can trust that to be our reality. Our perception happens inside of us. Everything that we relate with — people, our environment, and everything else — in some way affects us and brings certain perception to our awareness. As healers all we need to do is recognize that. If we are able to relate with the experience of that relation in a neutral way, then something new can happen. The perceptions that come from that relation are allowed to modify. We don’t need to modify them. They will modify if we relate with them in a neutral way. The tendencies modify in a way that healing happens. We don’t need to push back on any perception that arises through our relation; rather just allow it, don’t react to it, and then see how it changes. It will produce more perceptions, more awareness. That broader awareness is experienced by both the healer and the tiny pet in some way, and healing is allowed to happen in the tiny pet. That’s simply a description of the process that happens when we do this.
So we don’t need any particular knowledge, only experience of how we can relate in the proper way. We can relate in the proper way by placing our awareness in a certain position where we can relate in a neutral way and then allow our intention to heal to manifest. It’s just very simple; however, not necessarily simple to recognize that so that’s why we practice. Most of what we do we do through Meditation and Practice. If we can arrive to that place of awareness, then our intention becomes very effective. We set the intention to heal, and then that’s what happens. It’s actually much more simple than you could ever even imagine.
We tend to imagine all kinds of things: “This is this way. That is that way. This is just one of these. That’s one of those.” We relate to things typically by referring to something else, rather than just having the experience of relating with something in a very fundamental way. So it’s also useful that we renounce all the preconceptions that we have about everything so that we can have perceptions that are new and perceptions that really do reflect what we’re relating with, rather than our own preconceptions. So that’s about all that may need to be said about all of this. If you have any questions, I would like to entertain them at any time.
So why don’t we then just begin. We’ll do some healing exercises with partners. So select your partners, and we’ll begin. Let’s have the new people lie down first.
Round One : Open the space. Recall the space of the Meditation that we just did. Expand beyond the physical sensations. Find the boundaries of perception. Begin to become aware of your Visual Field and how it appears to you as you observe it. Begin to be aware of how all the sensations, everything in your entire Field of Perception, is interacting in this Visual Field. Don’t try to look for any content. Just observe how your sensations, everything that you feel, everything that you think, and even the sounds are affecting the Visual Field. Choose to allow your partner to affect your Field. Recognize your partner. Just let the experience go where it will. Modify your intention to relate specifically with your partner’s Throat Chakra. Just research how your relation with the Throat Chakra appears in your Field. Use your intention to expand your perception in the Field. As you do that, recognize the resistance to expanding your perception in the Field and the tendency that limits perception. In your Field, presume the existence of a single Point that has no size or dimension. Just include it. Feel how it’s affecting the Field, and how it affects in particular your Visual Field, as if you could see how it’s affecting — not necessarily the point itself; however, its effect on your perception. Research your relation with the Throat Chakra in the presence of this Point. Keep allowing the effects of that Point in your Perceptual Field. Expand beyond the resistances of your perception. Hold the space of the Point as it appears in your Visual Field. Come to conclusion. Switch with your partner.
Round Two : Take your partner. Touch your partner in a comfortable way. Close your eyes. Begin to become aware of all of your sensations. Allow your sensations as they happen. You’re not giving any particular attention to any of them, and allowing them just to flow. Include all of your sensory sensations, everything that you feel, everything that’s happening in your mind, all the mental sensations. Allow everything just to happen, and don’t resist it. Allow your attention to be on your entire Field of Perception, without discriminating any part of it. Wherever you find any distraction where your attention goes to something in particular, just allow that to happen. Observe how that is affecting everything else, how it’s affecting the whole of your perception. Allow any discomforts that you have, any resistant thoughts, and whatever comes up. Feel how it’s affecting everything, and just let it happen. Allow everything that happens in your Field of Perception to be part of the flow of your experience, without interrupting it or differentiating any part of it. If you judge your experience, then just let that be part of the experience. You don’t have to reject any part of your experience. Any opinions that you have are just part of your experience. Anything that doesn’t feel right or is uncomfortable is just part of your experience. Be aware of sensations that appear in your skin around the area of your Navel. Feel how those sensations are affected by and interrelating with all of your sensations. Feel how all of your perceptions in some way are affecting those sensations in your skin in the area of your Navel as though those sensations are becoming the source of all your sensations. Allow those sensations to be your main organ of perception, as though you have eyes in your skin around your Navel. Allow your Navel to become the eyes of your perception. See everything through those eyes. Make a simple intention that you will allow your partner to affect your Perceptive Field so that now the eyes of your perception include all the ways that your partner is affecting you. Include the perceptions centered at your Navel as though everything is happening there. Whatever you’re feeling, feel it in a neutral way. Whatever you feel that does not feel like Deep Security, feel how it relates to Deep Security, and then use your intention to transform it. Come to conclusion.
Round Three : Open the space. Hold your awareness in your Navel as before. Wherever it is, find the resistance to the proposition of moving your awareness to your Navel. Let’s repeat the exercise. Allow your Navel to become the eyes of your perception, relating with Hari Simran Kaur. Everything that you feel in a neutral way, research how it differs from feeling Deep Security. With your intention bring that relative distance to Zero. Come to conclusion.
So the point of these exercises isn’t what we did or didn’t do, and not to be able to retrace the steps that we did; rather to have the experience of doing what we did. We don’t have to believe anything that we’re doing, only observe what is there in our awareness. We see how we can relate with that and choose to relate with that. If we find something in our awareness and we notice something about it, then we can contemplate that and then see how our separation from that can begin to be made Zero so that we can merge with the experience.
The first exercise mainly was so that we could expand our perception beyond the boundaries and limitations that we impose. If we can always do that, then anything is really possible. Healing isn’t a formula. The only formula is to be present and aware in the moment and then see how we can merge with the experience of that and relate with it in a way that will bring to neutral the tendencies that cause separation and that cause imbalance, not from any judgmental perspective, only as to how what you’re experiencing in relating with something differs from being merged in the open neutral space. Does anybody have questions?
There’s no point in trying to understand any of this because it is mysterious.
Being conscious of the fear and not being reactive to it, being neutral with it, and relating with the experience of that in a way that’s neutral and lets the fear merge into the totality of the entire experience, which can include the fear; however, that’s only a small part of the experience. You’re diluting that aspect or diluting that tendency.
Keep in mind that positive and negative are two sides of the same coin. Wherever you have a polarity of positive and negative, you can’t have one without the other. Go beyond the duality so that you’re merged in the experience of it, and it can include both. When we’re experiencing something, we tend to like to go for what feels good; and we want to reject what feels bad or uncomfortable; however, as a healer, what we really need to do is contain the entire experience, allowing for what feels good and and allowing for what feels bad, and not be reactive to it. Reactive would mean, “Well, this feels really good. Let’s go with this,” and be reactive to it in that way, which would deny perhaps its polarity or some other aspect of it that you’re not willing to observe or include.
So all we need to do as healers is really contain the experience. Just contain it so that we have as much of that experience as we can perceive by extending our awareness as much as it will extend beyond the limitations that we impose. It may not be obvious how we impose limitations; however, you can allow for the possibility that that happens. That’s why it’s a good policy that you renounce whatever preconceptions you have about how everything works, how everything is, what everything is, who everybody is, and the fixed ways that we see how everything is interrelated, and allow it to become represented in our experience of what Yogi Bhajan called “The ElectroMagnetic Field,” which is the dynamic interrelationship between everything in the moment. Keep in mind that’s a fiction, too; however, we can allow for some unifying experience that includes everything. Anything else?
All right. Well, let’s finish.
Sat Nam. Sat Nam. Sat Nam. (silent prayer….)
Okay. We’ll be here next week, God willing. The world hasn’t ended….
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Funky swimming. With hands facing each other in front. bring right hand up and out to side, then back around to center. Left hand down and in, then back around to center. Keep going at a fast pace. Feel the hands, feel the brain. 9 min. 
Extend arms up 60 deg to right, palms together. Hold position. 3 min. Extend arms up 60 deg to left, palms together. Hold position. 3 min. 
Inhale, interlock infers above the head, stretch, squeeze, exhale. 3x. 
Stretch legs in front, cross ankles and try to pull them apart. 3x on each side, with a count of 16. Grip the hands again and cross the ankles, inhale, pull, to a count of 16, exhale. 2x
