Author: harinam

Yogi, teacher, healer

Meditation: NM335 – A00111 Connect Up to Infinity

NM335When you feel superior you bore everybody with yourself—a lot of air with no purpose. All our problems—jealousy, insecurity, fears and mistrust, come from our inferiority complex. People have problems because they cannot connect up to Infinity. Society does not trust a yo-yo. Show your worth, and prove that you are trust worthy. Wherever you go, your reputation goes ahead of you. In life, to be worthy, you should be trustworthy to the entire universe. Professionally you are getting ready for the Aquarian Age. I hope you will not let down the global consciousness. You are needed by the world now.

 
NM335 – Class audio

1. Sit straight in a cross-legged position. The right hand is held up beside the right shoulder with the elbow relaxed down. Lock the first two fingers close together pointing upwards, and use the thumb to hold the other two. The left hand rests on your heart. Eyes are closed.

Sing from the navel Ong Namo Guru Dev Namo by Nirinjan Kaur. Continue for 31 minutes.

 
Ong Namo Guru Dev Namo – Nirinjan Kaur

Inhale deeply, hold, exhale like cannon fire through the nostrils. Repeat 2 more times.

2. Same posture but switch hands. Chant from the navel Wahe Guru, Wahe Jio by Sangeet Kaur and Harjinder Singh (from Raga Sadhana).

Wahe Guru Wahe Jio – Sangeet Kaur
Continue for 11 minutes divided in three parts: first part loudly, second part whispering, last part in deep silence. “In silence you speak in yourself and you must hear by your ears. God will give you the power to hear the unknown sounds of the world—you can talk with birds and animals and humans alike.”

3. Same posture. Chant from the navel Sat Narayan by Jasbir Kaur.

Sat Narayan – Jasbir Kaur

After 2 minutes bring the hands in prayer mudra in front of your chest. Continue chanting as you press the hands together for another 2 minutes.

4. Chant 5 times from the navel Har Har Har Har Gobinde by Nirinjan Kaur.

Har Har Har Har Gobinde – Nirinjan Kaur

To end, inhale, exhale, relax.

Meditation: LA088 790222 Egyptian Meditation

Sit in easy pose.  Extend the forearms straight out in front of the body with the elbows bent. Raise the forearms up and in toward the chest until they are pointing up at the ceiling and close the hands into fists with the thumbs pointing up. Now firmly press the forearms together from the bottoms of the elbows to the tops of the fists. Lock the thumbs in place and hold them very stiffly. This will probably become a very uncomfortable arm position. Just go through the pain and don’t give an inch.

Eyes are 9/10 closed, looking at the tip of the nose.

Deeply inhale in a long slow breath. Hold the breath in as long as is possible. Totally exhale in a long slow breath. Hold the breath out as long as is possible.

Silently vibrate the mantra AAD SACH, JUGAAD SACH, HAIBHEE SACH, NAANAK H0SEE BHEE SACH

Begin by practicing from 5-11 minutes and slowly build to 30 minutes.

Egyptians used to do this meditation for supernatural powers. These are very secret sacred teachings. Some of you, out of sheer devotion and love may pick them up and master them.Your elbows will like to separate, your thumbs will like to be loose, your breath will like to revolt, and you are going to fight against all odds.

LA088 790222 Egyptians meditation for supernatural powers_…

Meditation: LA860-960131-Increase the Flow of Earth Within You

Sit in easy pose.

1.Thumbs touch Mercury (pinky) fingers, hands on knees.  Tongue is out as far as it will go.  Pant like a dog through the mouth. Use the diaphragm.
3-5 min.
LA860-960131-Boost-Your-Immune-System

2.Same mudra, hands facing forwards in front, elbows down at sides. Pant as before with the tongue out.
LA860-960131-Correct-The-Five-Tattwas
3 min.

3.
Alternately touch the ground at your sides with the Jupiter (index) fingers and then touch them together at at the chin.  This opens the flow of relationship with the earth.
LA860-960131-Become-Earth-To-Self
3 min.

  • Touch your Jupiter fingers to the floor on either side of you when the ragi chants “Sat .”
  • Touch your Jupiter fingers together in front of your chin when the ragi chants “Nam.”
  • Touch your Jupiter fingers to the floor on “Sat .”
  • Touch your Jupiter fingers in front of your chin on “Nam.
  • Touch your Jupiter fingers to the floor on “Wah-hay.”
  • Touch your Jupiter fingers in front of your chin on “Guroo.”
  • Touch your Jupiter fingers to the floor on “Wah-hay .”
  • Touch your Jupiter fingers in front of your chin on “Guroo.”

Do this in in rhythm with the following mantra:

Sat Nam Sat Nam, Waheguru Waheguru

4.Alternately touch the ground with the Jupiter fingers, and then touch them together above the head over the crown chakra in rhythm with the mantra.
LA860-960131-Heart-To-Heavens-Hust-Kriya
22 min.

  • Touch your Jupiter fingers to the floor on either side of you when the ragi chants “Sat .”
  • Touch your Jupiter fingers together in above your head when the ragi chants “Nam.”
  • Touch your Jupiter fingers to the floor on “Sat .”
  • Touch your Jupiter fingers above your head on “Nam.
  • Touch your Jupiter fingers to the floor on “Wah-hay.”
  • Touch your Jupiter fingers above your head on “Guroo.”
  • Touch your Jupiter fingers to the floor on “Wah-hay .”
  • Touch your Jupiter fingers above your head on “Guroo.”

See complete lecture

Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh 07/19/2014 – “Heaven and Earth – Healing with Elements: Earth & Ether” – (Review)

We held a Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh at the Healing Heart Center in Hollywood. The topic of the workshop was “Earth and Ether”, part of the series “Heaven and Earth:  Healing with Elements in this Incarnation“.

The flow of earth within ourselves increases our tolerance to reality. It allows us to remain flexible enough to contain the experience without escaping into fantasy.  Ether connects our earthly experience with the cosmos.  Heaven and earth come together.

Workshop Audio:    
Meditations: Increase the Flow of Earth Within You
LA093-790319 – Meditation on the pranic energy – the earth element balanced by ether
Tune the vagus nerve to cosmic consciousness

A vegetarian lunch  followed, prepared by Dev Atma Suroop Kaur

Red, white and blue shortcake
All American veggie burger, ranch potato salad, steamed fresh sweet corn, baked beans, watermelon juice

Meditation & Healing Workshops at Healing Heart Center Taught by Hari Nam Singh – Audio


2014-12-28 “Outer Projection”

Meditations:    LA827-19950307 – Third Eye
LA544 – 870610 – Know and Experience the Unknown
LA041 & LA042 – 780524 – Control the Mind


2014-09-27 “Healing with Elements: Water, Fire & Air”

Meditations:  NM0415-20100910-Karma & Dharma – See everything from God
LA112 790528 For Support From the Elements
LA093-790319-MeditationOnPranicEnergy

2014-07-19 Heaven and Earth-Healing with Elements: Earth and Ether
Meditations: Increase the Flow of Earth Within You
LA093-790319 – Meditation on the pranic energy – the earth element balanced by ether
Tune the vagus nerve to cosmic consciousness


2014-06-14 Healing with the Second Sight
Meditations: Dhrib Dristi Lochina Karma
See Without the Eyes


2014-05-03 Resonance


2014-03-29  Healing the Perception


2014-02-01 The Art of Knowing


2013-12-28 Beyond Form


2013-11-16 Non-Duality


2013-09-28 Healing with the Ten Bodies


2013-03-16 Healing in the Absolute Field

   
2013-02-04 Healing with the Visual Field Part 2


2013-01-07 Healing with the Visual Field Part 1


2013-01-26 Extending Perception


2012-11-17 Reducing Resistance to Reality


2012-04-21 Healing with Sound


2011-11-19 Healing for the Times

Healing Classes at Golden Bridge Taught by Hari Nam Singh – Audio


2014-08-14 Water Element, Beginning SNR, Shuniya
Meditation: Initiate an Intuitive Existence 


2014-07-24 Circle, Dot, Transmuting Anxiety to Creativity
Meditations: LA004-780119-Innocent Thumbs  930421-Meditate on Nothing to Find Prosperity 


2014-07-17 Letting Go of Limitations, healing perception
Meditation: LA571 89-02-14 Letting Go of Limitations


2014-07-10 Beginning SNR, Shuniya, Ether, Full Moon, Trusting, Letting Go
Meditation: LA093-790319 Earth Balanced by Ether


2014-07-03 Introduction to the Earth


2014-06-05 Healing the Soul Body from the third Eye


2014-05-15 Seeing and Healing with Intuition


2014-05-08 Beginning SNR and Prana


2014-03-13 Healing the Vital Point from the Earth


2014-03-06 Healing the Liver of Discontent


2014-02-27 Knowing and Remote Healing


2014-01-30 Knowing 2


2014-01-23 Prana and Healing with Prana


2014-01-09 Knowing 1


2013-11-20 SNR 1.1 Physical Body Vagus Nerve


2013-11-14 SNR 1.0


2013-10-16 Healing as a non-dualistic experience using the  Aspect of Enlightenment.
The Shobogenzo Genjo Koan by Dogen Zenji


2013-09-25 Healing and Transition


2013-09-18 Healing with the Visual Field


2013-09-12 Beginning Sat Nam Rasayan®


2013-09-04 Beginning SNR and the Electromagnetic Field

Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh 06/14/2014 – “Healing with the Second Sight” – (Review)

We held a Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh at the Healing Heart Center in Hollywood. The topic of the workshop was “Healing with the Second Sight“.

Workshop Audio:    
Meditations: Dhrib Dristi Lochina Karma
See Without the Eyes

A vegetarian lunch  followed, prepared by Dev Atma Suroop Kaur

Meditation & Healing Workshops at Park Slope Brooklyn Taught by Hari Nam Singh – Audio


2014-05-31 Resonance 2


2014-05-30 Resonance 1


2014-02-22 The Art of Knowing


2013-11-02 Healing with the Elements Part 2


2013-11-01 Healing with the Elements Part 1


2013-05-17 The Dream State


2013-02-16 Healing in the Absolute Field
Part 2


2013-02-15 Healing in the Absolute Field Part 1


2012-09-29 Healing and the Third Eye Part 2


2012-09-28 Healing and the Third Eye Part 1


2012-05-19 Resonance Part 2


2012-05-18 Resonance Part 1

Meditation & Healing Workshops in Ottawa Taught by Hari Nam Singh – Audio

HNSOttawaGalaxyGrad


2014-05-25 Resonance 2


2014-05-25 Resonance 1


2014-02-16 The Art of Knowing 2


2014-02-16 The Art of Knowing 1


2013-10-31 Healing with the Elements Part 2


2013-10-31 Healing with the Elements Part 1


2013-05-11 The Dream State Part 2


2013-05-11 The Dream State Part 1


2012-05-13 Resonance Part 2


2012-05-13 Resonance Part 1


2012-06-12 Teachers Class


2011-10-01 Teachers Class


2012-02-11 Teachers Class

Meditation & Healing Workshops in Toronto Taught by Hari Nam Singh – Audio


2014-05-29 Resonance


2014-02-20 Beginning SNR & Knowing


2013-10-31 Healing with the Elements


2012-02-14 Intro to SNR

Meditation: for the Intuitive Intellect

The elbows are held at the ribs. The palms of the hands face toward the face, out in front of the shoulders.
Chant the Mantra: “Humee Hum Brahm Hum.”
For both hands, on “Humee” the thumb and the Mercury finger touch; on “Hum” the thumb and the Saturn finger touch; on “Brahm” the thumb and the Jupiter finger touch; and on the final “Hum” the thumb and the Mercury finger touch. We’re skipping the Sun finger.
Close the eyes 9/10, and focus at the tip of the nose.
As you’re sitting in Easy Pose and doing this Meditation, you’re moving the knees up and down. Move your knees up and down while you’re chanting and moving your fingers.
Time: 11 minutes
To finish: Inhale deeply, hold the breath, exhale, and relax.

    Humee Hum Brum Hum

Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh 05/03/2014 – “Resonance” – (Review)

We held a Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh at the Healing Heart Center in Hollywood. The topic of the workshop was “Resonance”.  Resonance is an important modality in the sacred healing tradition of Sat Nam Rasayan®.  It is the practice of knowing the impact of healing on one’s environment.  Resonance can impact the ways in which one relates with family, work, relationships, the world and the self.  It can also impact those relations directly.  We practiced healing various points of resonance that impacted the patient’s relations with the self and others.

Healing at the Healing Heart Center
Meditating at the Healing Heart Center

Workshop Audio:    

Meditations:

“Innocent Thumbs”

Meditation for the Intuitive Intellect

A vegetarian lunch  followed, prepared by Dev Atma Suroop Kaur

Vegan Tacos & Rice Pilaf
Vegan Tacos & Rice Pilaf
Beard Papa Cream Puffs; Strawberries
Refreshments

Meditation: Sedona 2005 Retreat Sadhana – 20050902

In September, 2005, we attended a Sat Nam Rasayan retreat in Sedona with Guru Dev Singh.  At sadhana, we performed a series of kriyas originally taught by Yogi Bhajan.

1. For central nerve – Jupiter & Saturn fingers point up together at sides, thumb on Sun. Eyes closed, tip of chin. Tongue out as far as it will go. Inhale and exhale through the mouth. 11 min.

2. For Lymphatic System – Hands clasped out in front. Roll the shoulders forward and up, then backwards and down. Bring hands in as you exhale, out as you inhale. Eyes closed, tip of chin. 11 min.

3. For the brain – Hold finger tips together in front. Roll the wrists forward while bringing elbows out. Roll back to start, then repeat motion. Wiggle the toes while you do this. Eyes closed, tip of chin. 3 min.

4. For the heart and lungs – Fly. Extend the arms out to the sides and move them up and down as if flying. Feel the sensation of flying. 5 min.

5. Left hand over right, with 4 in. of separation, at heart level. Drop both hands together then bring them up. Drop just the right hand and bring it up. Make the movements precise with no extraneous movement. 11 min.
Good for the nervous system and brain function.

6. Arms straight out in front, palms together, right thumb over left.
Sing Wah Yantee. 11 min.

7. Clap hands at heart and then overhead. Sing Sa Re Sa Sa. 1 min.

8. Clasp hands together upward and outward and to the left, tightening and shaking them.  Repeat to the right.  Alternate.  Like champions 1 min.

Sedona 2005 Retreat Sadhana

Yoga West News Feature – Reprint from 4/12/2014

Meet Teacher Hari Nam Singh Khalsa
 HNS01Close

How did you find Kundalini Yoga (or how did it find you!)?

It was a circuitous path spanning 18 years. I first heard of Yogi Bhajan, the Siri Singh Sahib in 1975, when I was studying Zen Buddhism at the Zen Center of Los Angeles with Maezumi Roshi. My Zen friend Bruce was describing the wonderful yoga he was experiencing with Yogi Bhajan. Also in 1975, I was a graduate student of engineering at the University of Southern California. I encountered Tej Kaur at that time, who told me of her wonderful experiences with Yogi Bhajan and Kundalini Yoga. Also at that time I worked in the Aerospace industry as an engineer. That is where I met my friend Hargopal Kaur. She was (and still is) a physicist.

One day, Hargopal asked me about Zen meditation. I introduced her to the community and we sat in the Zendo. Hargopal did not take to the practice, as she said it was a little too sedentary. So, I suggested that she go to see Yogi Bhajan, who would give her a better workout. So, she did. Soon after all this, I lost contact with all of them.

Shortly after, my wife and I began a martial arts practice in Aikido, which we kept up for twenty-five years. We both earned the rank of Shodan. One day in 1991 I visited my chiropractor, Dr. Waheguru Singh, for a knee injury I sustained in training. He mentioned that his teacher was in town and teaching that evening across the street at Yoga West. He invited me to attend.

The experience that evening showed me that Yogi Bhajan was my teacher. I was blown away. I hadn’t listened to Bruce or Tej closely enough to actually find Yogi Bhajan, but that casual invitation changed everything. From that evening on, my wife and I regularly attended Yogi Bhajan’s classes when he was in town. That was also when we met Hargopal again after about ten years.

Sat Nam Rasayan®

In the Summer of 1993, at Summer Solstice in New Mexico, Hargopal and I were talking outside the Tantric Shelter one afternoon when she saw Guru Dev Singh walking by and said she would like to introduce me to her healing (Sat Nam Rasayan) teacher. Guru Dev Singh walked toward us, and at the moment we met, a cyclone of wind and dust enveloped us. When we recovered from that intense experience Hargopal introduced us. I attended Guru Dev Singh’s healing workshop in the Tantric Shelter that afternoon and recognized that I was destined to study Sat Nam Rasayan® with him.

For some time after that my wife and I attended weekly beginning Sat Nam Rasayan® classes with Hargopal at Gurmukh’s house and workshops with Guru Dev Singh when he was in town. We were Hargopal’s first Sat Nam Rasayan® students.

Teaching

I began healing and teaching Sat Nam Rasayan® in the healing and meditation space in our home in 1998. We call it the Healing Heart Center. I still perform healing and teach meditation and healing workshops there. Dev Atma Suroop Kaur graciously provides meals for the students in attendance at the workshops.

During Summer Solstice in 2000, Sat Kirn Kaur, director of Yoga West, invited me to begin teaching at Yoga West. Before that happened, I became certified as a Kundalini Yoga instructor. Hari Charn Kaur of KRI graciously invited me to test for certification under the grandfather program, which was ending around that time. I have since been teaching Kundalini Yoga, meditation and Sat Nam Rasayan® classes at Yoga West.

In 2004 I began teaching Sat Nam Rasayan® at Golden Bridge Yoga. I still teach weekly classes there.

Since 2009 I have been travelling to other cities, teaching meditation and Sat Nam Rasayan® abroad.

What do you love about teaching at Yoga West?

What motivates me as a teacher and healer is that I have found a way where I can be useful. I am one of many healers and teachers that Yogi Bhajan and Guru Dev Singh have produced whose intention is to reduce suffering and bring light into the world. Yoga West is the home of Kundalini Yoga, the House that Yogi Bhajan built. I feel a strong connection with the place where I sat with my teacher over so many years.

What is your favorite Yogi Bhajan Teaching?

Ang Sang Waheguru.

What else do you do in your life that we might not know about ?

In 2008 my wife and I began a line of shirts and other clothing that feature sacred images. We call it Shuniya. We have offered them at Summer Solstice and at other retreats.

Top 5 Kundalini Yoga mantra tracks?

Dhan Dhan Ram Das Guru – Sangeet Kaur
Ang Sang Waheguru – Siri Singh Sahib
Guru Ram Das – Singh Kaur
Ajai Alai – Guru Shabad Singh
Rakhe Rakkan Har – Singh Kaur

(I’m old school.)
.
Classes by
Hari Nam Singh KhalsaSat Nam Rasayan®
Wednesdays, 7:30 – 9:00 pmMeditation and Sat Nam Rasayan® (with Lou Nelson)
Fridays, 6:00 pm – 8:30 pm
.

Meditation: NM0163 – Feel God Within You, The Kindness in You

Yogi Bhajan – New Mexico, June 22, 2001

1. Sit straight in a cross-legged position. Place cupped hands over your ears with the fingers pointing to the back. Eyes
are closed. Chant from the navel in a monotone, “God and me, me and God, are one.” Continue for 3 minutes. To end,
inhale deeply, hold, and stretch your spine. Exhale. Repeat 2 more times, holding the breath in as long as you can.

2. Same posture. Chant from the navel the mantra “Humee Hum Brahm Hum” by Nirinjan Kaur. Concentrate on the
navel and feel God within you. Continue for I! minutes. (1:15:30) To end, inhale deeply, hold, stretch your spine and
put maximum pressure on the ears. Exhale. Repeat 2 more times. Relax.

Kindness is the most powerful thing on this planet.  When you are kind in character God serves you.  “In God I dwell” means nothing but kindness, consciousness, and sweetness towards people.  When you see God in all, you see all that God is. But if you cannot see God in all, you cannot see God at all!

God and Me Me and God Are One

Humee Hum Brum Hum

Lecture
You come to Summer Solstice to recharge your batteries, increase endurance
and develop courage. Psychologically, sociologically and energetically we do  not let you rest. The food and way of life are precise. You are like a bullet put
into a double-barreled gun and fired.

Tomorrow yogic knowledge will be needed by the world at large. A good yoga teacher will earn $4,000 to $5,000 per month, provided they work it like a business and stay clear of ego. Some teach out of ego, and some become teachers to serve, pass on the message and uplift other human beings. Drop your fears and neuroses and rise like the phoenix rises out of the ashes! You have to lead and help six billion people! You have the basic training to inter-bifurcate the micro consciousness into the macro consciousness of a person and change their frequency so that their magnetic field is relevant to the magnetic force of the heavens unto the sun and the reflection of the moon.

When we bow to the Siri Guru Granth Sahib, we actually bow to our understanding that this scripture is a permutation and combination of molecular changes into the magnetic projection of the human, in a musical note, and it can never change. Many scriptures may have tons and tons of wisdom, but they are not in the music of time and space according to longitude and latitude. It affects your attitude, pulls you out of solitude and makes you deal with the world as a pleasant human being. An angel has an angle to be pleasant. A human has an angle to be rational. A beast has a power to strike head-on, no matter what happens. Talk irrationally to someone sometime, and see how sad you make that person. Meet your enemy sometime, and talk pleasantly. See how wonderful he feels.

When I love somebody, | yell and scream to test out his psyche. First the guy feels that something horrible has happened. When he starts thinking it must have a purpose, | start smiling, because the program is over. It is a test
of the person’s endurance—how calamity affects the psyche and how well they can project to defend and be clean. Kundalini Yoga was originally developed as the science that teaches us to absorb the shock of adversity and come out with grace and the wonder of life. It taps the reserve serpent power within us, so we may go through anything and still look great.

Life is plus and minus, but for some, 2+2=5. They add in smiles, warmth, love and passion. They say “Hello” and go one step further to meet and shake hands. Kindness is the most powerful thing on this planet. You are
man-“kind”! When you are kind in character God serves you. “In God | dwell” means being full of nothing but kindness, consciousness and sweetness towards people. When you see God in all, you see all that God is. But if you cannot see God in all, you cannot see God at all! Become simple, kind teachers. Things will be done for you, and things will come, not to you, but to the kindness in you. Make a sincere promise that you will shine, and all your problems will be taken care of.

Keep up and share the praises of the Lord with each other. Do not be fanatic or lazy, egocentric or crazy. Just be. Learn to tolerate criticism and abusiveness. That is why God brought you here, to give you an experience,
and touch you.

NM0163-2-Feel God Within You–The Kindness In You-SummerSolstice-III

Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh 03/29/2014 – “Healing the Perception” – (Review)

We held a Meditation and Sat Nam Rasayan® Healing Workshop with Hari Nam Singh at the Healing Heart Center in Hollywood. The topic of the workshop was “Healing the Perception”.  Many conditions can be healed simply by a shift or a broadening of perception.  We practiced several exercises that helped the patient “see” their irritations differently and dilute the anxiety they bring.

Workshop Audio:    

Meditations:

M0512-19890312 – For Mastery of Time and Space

M043-19890623 See Your Soul Within Your Third Eye  

A vegetarian lunch  followed, prepared by Dev Atma Suroop Kaur

Homemade Raspberry Bar Cookies
Tangerines, Apples, and Dried Apricots Raw Almonds
Tangerines, Apples, and Dried Apricots Raw Almonds
Vegan Spring Rolls with Thai Almond Dipping Sauce, Beet Soup