Today: Lighten up.  Obsessive self-denial and regulation are contrary to your well being.” from the I Ching

Lighten up.  Obsessive self-denial and regulation are contrary to your well being.

Meditation: NM0394 – Live Above Denial

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Tao Te Ching – Verse 3 – The Master leads by emptying people’s minds and filling their cores

Read the text from Richard Wilhelm's, Thomas Cleary's, Brian Arnold's and other translations of the I Ching
60 – Sixty  Chieh / Limitations

Waters difficult to keep within the Lake’s banks:
The Superior Person examines the nature of virtue and makes himself a standard that can be followed.

Self-discipline brings success; but restraints too binding bring self-defeat.

SITUATION ANALYSIS:

Cultivating the proper disciplines and the proper degree of discipline are the concerns of this hexagram.
By limiting options, you may give more attention to priorities.
One who is all over the map is no less lost than one without a map.
Avoid asceticism, however.
Deprivation is not wise discipline.
The key here is regulation, not restriction.

Six at the top means:

Self-discipline teetering toward self-destruction.
An empty martyrdom.
Turn back.
Galling limitation.
Perseverance brings misfortune.
Remorse disappears.

L'Ascète

“L’Ascète”, 1903 – Pablo Picasso (1881-1973)

If one is too severe in setting up restrictions, people will not endure them. The more consistent such severity, the worse it is, for in the long run a reaction is unavoidable. In the same way, the tormented body will rebel against excessive asceticism. On the other hand, although ruthless severity is not to be applied persistently and systematically, there may be times when it is the only means of safeguarding against guilt and remorse. In such situations ruthlessness toward oneself is the only means of saving one’s soul, which otherwise would succumb to irresolution and temptation.
59 – Fifty-Nine  Huan / Dissolution

Wind carries the Mists aloft:
Sage rulers dedicated their lives to serving a Higher Power and built temples that still endure.

The King approaches his temple.
Success if you stay on course.
You may cross to the far shore.

SITUATION ANALYSIS:

Walls meant to protect have instead separated and isolated.
Your defenses have kept you apart from those whom you most need to touch.
Whatever the reason for discord between you, it is time to lay down your arms.
Dispel the inflexible demands and fears of the Mind so that you may reunite in the Heart.
If you have begrudged, forgive.
If you have torn down, repair.
If you have injured, heal.
If you have judged, pardon.
If you have grasped, let go.

Today: “Any time you do not have the answer for something —anything —it doesn’t matter what the question is —hold the breath in.” – Yogi Bhajan

“Any time you do not have the answer for something —anything —it doesn’t matter what the question is —hold the breath in. The moment you hold the breath in, the body will automatically computerize to survive, and your question is heard with it. It will give you the answer. This is because the breath of life is life itself and everything is a facet of life. There is nothing beyond that.” Yogi Bhajan

Meditation: Breath to Conquer Time Space and Destiny

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What else Yogi Bhajan said