Meditation: 771201 – Three Minute Meditation – For a Meditative Mind

THREE MINUTE KRIYA TO DEVELOP A MEDITATIVE MIND

A meditative mind gives one the intuitive ability to realize the consequences of a sequence of actions and therefore gives one a guideline for dealing with cause and effect and minimizing karma. 1:00 min.

First Hold:

  1. Sit in Rock Pose on the heels with a straight spine.
  2. Press the palms together, with the fingers and thumbs pressed together, and stretch the arms straight up over the head with the elbows locked and the upper arms pressed against the ears; apply about 15 pounds of pressure against the ears.
  3. Eyes are 1/10th open.
  4. Deeply inhale, suspend the breath and mentally vibrate any mantra you wish.

To End:

  1. Quickly exhale.  1:00 min

Second Hold:

  1. Repeat the inhalation and suspend the breath.

To End:

  1. Quickly exhale.  1:00 min

Third Hold:

  1. Repeat the inhalation and suspend the breath.

To End:

  1. Quickly exhale, and then relax.

Comments: Repeat the series three times total. The inhalation and retention, together, should last 60 seconds per repetition. Exhale completely between inhalations.

See in Library of Teachings

Today: “Cultivate wisdom quietly without attracting too much notice.  Your quiet influence will will have a positive impact on the prevailing confusion.” – a reading from the I Ching

Cultivate wisdom quietly without attracting too much notice.  Your quiet influence will will have a positive impact on the prevailing confusion.

See yesterday’s reading.

Meditation: M136-970930 – Work on Shashara, Balance Earth and Heavens

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Today: I Ching – Previous Readings

Read the text from Richard Wilhelm's and subsequent translations of the I Ching

#10, line 2, #12
You tread upon the tail of the tiger.
Not perceiving you as a threat, the startled tiger does not bite.
Success.
You have reached a perilous point in your journey.
This is a real gamble — not a maneuver, not a calculated risk.
The outcome is uncertain.
If it goes as you hope, you will gain — but if it turns against you it will cause serious injury, at least to your plans.
The best tack is extreme caution and a healthy respect for the danger involved
The situation of a lonely sage is indicated here. He remains withdrawn from the bustle of life, seeks nothing, asks nothing of anyone, and is not dazzled by enticing goals. He is true to himself and travels through life unassailed, on a level road. Since he is content and does not challenge fate, he remains free of entanglements.
A man of modest independence treads a smooth and level path.
Good fortune if you stay on course.
It is natural to assume that, if Earth above Heaven forms the hexagram for Peace and Paradise, then the opposite configuration, with Heaven over Earth would represent the antithesis of Paradise, Hell.
Not so.
This hexagram is actually the Dark side of Peace, its unsavory byproduct, Stagnation.
In a time when most of our wants are provided, there is little need for the heroes, the artists, the great thinkers and innovators.
As they recede into the shadows, Idleness, Apathy, and Lassitude come to the forefront.
Peace has become boring, bland, unchallenging — Stagnant.
Now our attention turns to the quick fix, the instant celebrity, the fad, the one-nighter, the current buzz.
There is no room for depth.
If you are a passionate soul, you must wait for a better time to find kindred spirits.
In these times, they are only curious legends, bas-relief, dead poets…

Today: “When your doubts are gone, then your fears will be gone.” Yogi Bhajan

“When your doubts are gone, then your fears will be gone. Your feelings and experiences will be of happiness.” Yogi Bhajan

Meditation: LA950 A00214 20000214 Develop Self-Reliance

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