In this intensive we explored the basis for depression as emotional confusion. We researched the tendencies for stuffing emotion into the physical by assigning our consciousness to those places and visiting them where they live.
Our goal was to understand the nature of the trauma and heal it.
We can define kundalini Yoga as a particular science to produce an effect of
the Sacred Space, which unites the individual with the Sacred.Today we will try this effect through use of the magnetic field, because the magnetic field is what contains the body and the mind, and when the body and the mind are united and contained the soul manifests itself.
11 minutes: Place your hands in front of the heart chakra with your palms facing the ground (left above and right below), then lower only the right hand about 15 cm and lift it up, then lower both hands by 15 cm and lift them up, it is an exercise that acts on the two cerebral hemispheres
Look at the tip of your nose and continue this cycle automatically, lowering and raising the right hand, then both. This changes your magnetic field. It will keep you young.
11 minutes :.Hold and bring your arms in front of you, hands clasped one inch on the other and stretch them out, straight and stretched, look at the tip of the nose, breathe very long and very deep and sing the mantra Wah Yantee.
Inhale, hold your breath and press as hard as you can, do the your best and relax your breath (3 times).
It was only 22 minutes and you changed your brain and the Shashra is activated.
3 minutes: now you are sitting comfortably and enjoying the rhythm of the music
clap your hands …Play Sa Re Sa Sa clap your hands to the rhythm of the music
2 minutes Now with your hands in Venus lock you still act on the magnetic field in this way: do up and down about 20cm.with forearms (shake) on the right and left
2 minutes: relax, close your eyes and be still. Now you are without
thoughts, you brought the mind to the point of zero. Feel the sacred space, shuniya.Stay silent. Now the body can perceive the soul and enjoy the soul.
What began as an ideal has become an urgent call to action. It is a matter of survival, life and death. Put aside frivolous relations. Engage with what will produce an impact.
Read the text from Richard Wilhelm's and subsequent translations of the I Ching
#17, line 3, #49 In order to obtain a following one must first know how to adapt oneself. If a man would rule he must first learn to serve, for only in this way does he secure from those below him the joyous assent that is necessary if they are to follow him. If he has to obtain a following by force or cunning, by conspiracy or by creating factions, he invariably arouses resistance, which obstructs willing adherence. But even joyous movement can lead to evil consequences, hence the added stipulation, “Perseverance furthers” – that is, consistency in doing right – together with “No blame.” Just as we should not ask others to follow us unless this condition is fulfilled, so it is only under this condition that we can in turn follow others without coming to harm.
The thought of obtaining a following through adaptation to the demands of the time is a great and significant idea; this is why the appended judgement is so favorable.
In the autumn electricity withdraws into the earth again and rests. Here it is the thunder in the middle of the lake that serves as the image – thunder in its winter rest, not thunder in motion. The idea of following in the sense of adaptation to the demands of the time grows out of this image. Thunder in the middle of the lake indicates times of darkness and rest. Similarly, a superior man, after being tirelessly active all day, allows himself rest and recuperation at night. No situation can become favorable till one is able to adapt to it and does not wear himself out with mistaken resistance.
When the right connection with distinguished people has been found, a certain loss naturally ensues. A man must part company with the inferior and superficial. But in his heart he will feel satisfied, because he will find what he seeks and needs for the development of his personality. The important thing is to remain firm. He must know what he wants and not be led astray by momentary inclinations.
Political revolutions are extremely grave matters. They should be undertaken only under stress of direst necessity, when there is no other way out. Not everyone is called to this task, but only the man who has the confidence of the people, and even he only when the time is ripe. He must then proceed in the right way, so that he gladdens the people and, by enlightening them, prevents excesses. Furthermore, he must be quite free of selfish aims and must really relieve the need of the people. Only then does he have nothing to regret.
Times change, and with them their demands. Thus the seasons change in the course of the year. In the world cycle also there are spring and autumn in the life of peoples and nations, and these call for social transformations.
Fire below and the lake above combat and destroy each other. So too in the course of the year a combat takes place between the forces of light and the forces of darkness, eventuating in the revolution of the seasons. Man masters these changes in nature by noting their regularity and marking off the passage of time accordingly. In this way order and clarity appear in the apparently chaotic changes of the seasons, and man is able to adjust himself in advance to the demands of the different times.
“A guru is like an ocean where you can totally merge yourself and come out washed and clean. A guru is the secret chamber of your inner self where you can confine your greatest secret and be guided to the secret light of righteousness.” Yogi Bhajan
